With the arrival of spring, we are reminded of the beauty and renewal that comes with the season. This year, in particular, we have experienced a true, wet winter here in San Jose which is making for a more vibrant and green spring. In Traditional Chinese Medicine (TCM), spring is associated with the element ‘Wood’, […]
By now we all know that we need to be eating vegetables LOTS of vegetables, and every day. But it can feel daunting to know that we need 5-7 servings per day and figure out how exactly we get them all in. Not to mention that we need to make them tasty enough to keep […]
Congee is a type of rice porridge that has been a popular dish in Asian cultures for centuries. It’s made by boiling white rice in liquid (usually chicken or vegetable stock) until it resembles a thick soup or stew. The result is a comforting and hearty meal that can be enjoyed as-is, or topped with […]
Gua Sha is an ancient technique that has been used for centuries in Traditional Chinese Medicine (TCM) and other forms of Traditional East Asian medicine. Gua Sha is a natural way of relieving pain and restoring balance to one’s body and mind. By using special tools, practitioners can stimulate the body’s natural healing process and promote […]
For pregnant women, morning sickness can be a debilitating condition. While it may seem like an unavoidable part of pregnancy, there are ways to lessen the effects of nausea and vomiting. Let’s take a look at how acupuncture can be used to reduce pregnancy nausea in expectant mothers. How Does Acupuncture Help with Pregnancy Nausea? […]
When it comes to fertility, there are many options and fertility supplements available to help couples conceive. Acupuncture, Traditional East Asian Medicine, and even fertility treatments can all be beneficial when trying to conceive a baby. But what about supplements? With so many options on the market, it can be hard to know which ones […]
Headaches are as varied as the people who suffer from them. Headaches can feel hot or cold; they can wrap around the head, in the neck, behind the eyes or one side; they can make a person sleepy; they can cause spots in front of the eyes; and they can go on for hours or […]
Primary infertility is classified as difficulty conceiving a first child. Secondary infertility affects those who already have a child but experience difficulty conceiving again. Secondary infertility can be especially hard for a variety of physiological and emotional reasons. Acupuncture, herbs, diet and lifestyle changes can be very helpful when working with secondary infertility. Secondary infertility […]
Postpartum nutrition is an extremely important part of the mother’s recovery and can be as nourishing and healing as it is delicious. Qin Zhu, L. Ac. shared another traditional recipe that can be helpful for new mothers. Why postpartum nutrition is so important: It takes 9 months to grow a baby, after which the body […]
Polycystic ovarian syndrome (PCOS) is a common endocrine condition of reproductive-age women. Women with PCOS have higher levels of androgens, or male sex hormones, that are normally present in smaller amounts. This hormone imbalance causes the body to skip menstrual periods and can make it harder to get pregnant. The name polycystic ovarian syndrome describes […]