40 minutes of focused Neuromuscular Therapy and trigger point release.
Massage and Stretching
Targeted therapeutic massage combined with guided assisted stretching — for pain relief, improved mobility, and lasting muscle recovery.
What is Massage and Stretching
This service combines the therapeutic benefits of neuromuscular massage with the restorative power of assisted stretching — in a single, seamlessly integrated session. Whether you’re carrying chronic tension, recovering from overuse, or simply need to move and feel better, this treatment is designed to address the root of your discomfort and support lasting change.
Benefits
- Relieves neck, upper back, and shoulder tension
- Reduces headaches and stress-related muscle holding
- Addresses lower back pain, glute, and hip tightness
- Improves range of motion and joint mobility
- Supports recovery from chronic muscle tension and overuse injuries
- Counteracts desk posture fatigue and nervous system overload
What Does Each Session Include?
Focused Massage + Stretch Session – 60 minutes
Extended Targeted Massage + Stretch Session – 90 minutes
Who Should Book It?
This session is ideal for anyone dealing with chronic pain patterns, tight muscles from stress or repetitive movement, or a limited range of motion. The 60-minute session is especially well-suited for office workers and desk-based professionals — if you spend long hours at a computer, you’re likely carrying tension in your neck, shoulders, and upper back without realizing it. This session is designed to target exactly that, making it an effective and efficient option for pain relief and improved mobility in a single visit. The 90-minute session is best suited for deeper chronic tension, full-body muscle recovery, and those seeking a more complete structural reset.
Your Massage Therapist
Massage and Stretching at Lokahi is offered by Karina Garcia, CMT, a skilled therapist with a strong foundation in neuromuscular and deep tissue work. Informed by her training at the National Holistic Institute, Karina brings a rare blend of clinical precision and genuine warmth to every session. Her approach is gentle, intentional, and collaborative, and clients appreciate her ability to create sessions that feel both effective and deeply supportive.
