An 8-Week Group Coaching Program by Cathryn Davidson, Certified Menopause Specialist and Licensed Acupuncturist
Menopause is not an end. It’s a new beginning. Start your transformation with trusted guidance, the power of group support, and tools designed to help you manage symptoms, ease stress, and rediscover your vitality alongside a community of women walking the same path.
You’re balancing work demands, family responsibilities, and everything in between. When menopause symptoms hit, life can feel overwhelming. This program was created for women just like you—to cut through the chaos, restore your energy, and help you feel like yourself again.
Here’s how this 8-week group coaching program can help you reclaim your energy:
Build a personalized plan that evolves with your needs, while learning from the shared experiences and insights of the group.
Learn the differences between perimenopause and menopause, and demystify hormone replacement therapies.
Big results from small, practical lifestyle changes.
Share ideas and strategies to support your changing body with health-forward nutrition and movement.
Tools and practices to connect with your body and rediscover daily joy.
This is not just about managing symptoms—it’s a transformative step toward your healthiest, most vibrant self, supported by a community of women who uplift and inspire one another.
Your nervous system is the foundation for managing stress, energy, and sleep. That’s why it’s the heart of our program.
We use tools like mindfulness, nutrition, and lifestyle adjustments to build your body’s adaptability, helping you respond to internal and external stress with strength and ease.
When your nervous system thrives, everything improves—from your energy levels to your mood to the way you show up in life.
Tentative launch date: September 2025
Format
Structure
Topics Covered
Week 1: Understanding Menopause: A New Normal
Week 2: Navigating hormonal shifts
Week 3: A joyful life: managing stress
Week 4: Mastering Sleep for Restoration
Week 5: Fueling your body: nutrition in midlife
Week 6: Exercise is your friend
Week 7: Sexual healing/genitourinary syndrome in menopause
Week 8: Thriving Minds in Menopause
Your healthiest days are ahead, and you won’t face this transition alone.
With years of experience supporting hundreds of women, Cathryn combines her expertise as a Licensed Acupuncturist and Certified Menopause Coach to offer a truly holistic approach to midlife transformation.
Her method blends the wisdom of traditional Chinese medicine with modern coaching techniques to help you ease menopause symptoms, reclaim balance, and thrive. This program is for every woman ready to transform her health and mindset during this important chapter.
After exploring the life-changing benefits this program offers, you might wonder, “What’s the next step?” We’re thrilled to make joining this group program simple and affordable for you.
Here’s how you can invest in your future health and happiness:
Special Early Bird Price: $600 (regularly $800).
Convenient Payment Options: Pay in two easy installments.
Spots are limited, so act fast to claim your exclusive pricing and secure your place in this transformational group program.
