Acupuncture for Fertility: What You Should Know

Acupuncture for Fertility: What You Should Know

Facing infertility and fertility struggles can be a daunting and prolonged journey.

Fortunately, there are various treatment options available to couples seeking to conceive. Acupuncture, both as a standalone therapy, and in conjunction with Western medicine, is one approach to enhance the effectiveness of fertility treatments.

In this blog post, we will explore the role of acupuncture in addressing fertility challenges, its mechanisms, and essential considerations before embarking on this treatment path.

Acupuncture is a form of Chinese medicine that involves the use of needles to stimulate specific points on the body.

The practice has been around for thousands of years and is known for its ability to promote physical and emotional wellbeing. Acupuncture for fertility involves the insertion of needles into specific points of the body, with the aim of improving reproductive function.

Studies have found that acupuncture can increase the success rate of fertility treatments such as IVF, IUI, and hormone therapy. Acupuncture also helps alleviate side effects associated with these treatments, including pain, nausea, and fatigue. Furthermore, acupuncture is non-invasive, painless, and low-cost, thus making it an attractive complement to modern fertility procedures.

It is important to note that fertility is a journey, and we highly recommend that both partners undergo acupuncture treatment.

This helps reduce stress and anxiety, enhances the overall experience, and increases the chances of a successful outcome. We believe that acupuncture can be a helpful adjunct to modern fertility treatments, and we’re dedicated to helping our patients achieve their dream of starting a family.

Acupuncture for fertility is a safe, painless, and low-cost complement to modern fertility treatments.

It works by stimulating specific points on the body to improve reproductive function and increase the success rate of fertility treatments.

At Lokahi Acupuncture, we take a comprehensive approach to fertility treatment, examining every aspect of our patients’ lives to develop an actionable treatment plan. We believe that a holistic approach to fertility treatment improves the overall experience and the chances of a successful outcome.

Research:

  • “The status and future of acupuncture mechanism research” – This study explores the mechanisms of acupuncture and its potential benefits in enhancing the success of IVF treatments. Source
  • “The role of acupuncture in the management of subfertility” – This research reviews studies on the effects of acupuncture on IVF outcomes and discusses its potential role in improving fertility. Source
  • “Acupuncture and in vitro fertilization research: Current and future directions” – This article examines the current use of acupuncture alongside IVF cycles and highlights its long-standing history in supporting fertility. Source
  • “Use of acupuncture in female infertility and a summary of recent acupuncture studies related to embryo transfer” – This study summarizes recent research on the effects of acupuncture before and after embryo transfer and its impact on pregnancy rates. Source
  • “Development of a fertility acupuncture protocol: defining an acupuncture treatment protocol to support and treat women experiencing conception delays” – This research focuses on developing a consensus among acupuncture fertility specialists to establish an effective treatment protocol for women experiencing conception delays. Source

Don’t hesitate to get in touch if you have any further inquiries or concerns or schedule a free consultation here.

Anna Rudel
San Jose Acupuncturist
408.279.9001
Follow us on Instagram
Make an Appointment

Top IVF Questions -- Ask the Reproductive Endocrinologist

Ask the Reproductive Endocrinologist: Top IVF Questions

IVF can be a confusing process to navigate, and our patients often think of questions to ask their IVF doctors after their visit.

We asked reproductive endocrinologist Dr. Gaya Murugappan of Spring Fertility Silicon Valley to answer some of our most frequently asked questions about IVF.

Q: Why are birth control pills part of my IVF medications?

For some patients, your doctor may recommend birth control pills as part of preparation for an IVF cycle to synchronize the growth of your follicles.

Q: I’m not ready to have kids now – is egg freezing really a viable option?

If you are not ready for pregnancy, egg freezing is a treatment that may increase your chance of pregnancy at a later time. The success of egg freezing, or your chance of having a baby using frozen eggs, varies based on each patient’s age and clinical history.

Q What about airline travel around transfers?. How long should I wait after transfer until I can travel and how far is it ok to travel?

There is no evidence that air travel impacts success rates after an embryo transfer.

If you choose to travel, we recommend staying well hydrated and stretching your legs intermittently. We also recommend familiarizing yourself with options for medical care at your destination should you require an evaluation in early pregnancy.

Q: How many blastocysts is good to have if I plan on having two children?

Each euploid or chromosomally normal blastocyst has a 65% chance of resulting in a baby after transfer. We recommend 2 euploid blastocysts per desired child.

Q: Why does my doctor not remove my cysts before the embryo transfer?

Ovarian cysts are very common and the majority resolve without any intervention. If you have a cyst, this will be evaluated on an individual basis by your physician to determine the impact, if any, on your fertility treatment.

Q: Is 35 really too old to try and conceive naturally?

Approximately 50% of women who are 35 years old will conceive naturally after trying for 6 months.

Q: Would my RE change my medication protocol every time I do an egg retrieval?

After every treatment cycle, your doctor will evaluate and make modifications if necessary.

Q: Is OHSS really a concern?

The risk of OHSS, ovarian hyperstimulation syndrome, depends on your age, number of follicles, number of eggs retrieved, and whether or not you will be undergoing a frozen embryo transfer. Your physician will tailor your medication doses and IVF protocol to minimize your risk of OHSS.

At Lokahi Acupuncture, we have more than 20 years of experience working with local IVF clinics and reproductive endocrinologists. If you have additional questions you’d like answered, please let us know and we would be happy to reach out to local RE’s.

Anna Rudel
San Jose Acupuncturist
408.279.9001
Follow us on Instagram
Make an Appointment

Nutrition for IVF | Acupuncture and IVF San Jose

Nutrition for IVF

3 Nutrition Goals when Pursuing IVF

Prior to and during an IVF cycle, there are 3 major goals when it comes to nutrition.

  • Replenish with key nutrients
  • Support stable blood sugar
  • Reduce inflammation

Attention to nutrition offers best possible IVF outcomes due to the impact on egg quality, sperm health, uterine lining, hormone signaling and more. The benefits impact you beyond IVF. You also maintain mom’s future health throughout pregnancy and postpartum, and lay the foundation for a healthy baby.

It’s a great idea to be conscientious about your nutrition at least 3 months before starting fertility medications. Then throughout the IVF cycle, each of the 3 nutrition goals must be addressed: replenish key nutrients; support stable blood sugar; and reduce inflammation.

Replenish with key nutrients

In the weeks leading up to egg retrieval, replenishing key nutrients tops the list of the 3 nutrition goals. While a good-quality prenatal supplement is a good idea, also focus on nutrients from fresh food.

Amp up your diet by including:

  1. A wide diversity of vegetables helps to ensure you’re getting a wide spectrum of vitamins, minerals and phytonutrients to prepare your body for the nutrient-intensive journey to come. Make it a goal to incorporate dark leafy greens and seasonal produce every day.
  2. Omega-3 fats from cold-water fatty fish (salmon, mackerel, anchovies, sardines, herring), oysters, flaxseeds, chia seeds and pastured eggs.

Some key nutrients come from animal sources, so if you’re a vegetarian or vegan, we suggest seeking the support of a nutritionist.

Reduce inflammation

Leading up to and through transfer is the time to place extra attention on reducing inflammation in the body. Excess, chronic inflammation leads to high output of cortisol, the stress hormone. Cortisol disrupts hormone balance, egg maturation, as well as implantation.

In addition to actively incorporating a diversity of seasonal vegetables and sources of omega-3 fats:

  1. Avoid processed and fried food as much as possible. Packaged food is an unfortunate source of chemical additives and industrial vegetable oils, and fried food also delivers a dose oftrans fats. Cooking at home or selective sourcing of meals is the best way to avoid these inflammatory ingredients.
  2. Reduce refined sugar. Excess sugar is known to be inflammatory for anyone, and not only problematic for those with metabolic conditions like PCOS or diabetes. Instead, experiment with including a portion of sweet whole foods into your meals. For example, sweet potato, beets, carrots, butternut squash and seasonal fruit.
  3. Reduce gluten and dairy. They’re known to be inflammatory for many, and while you may not need to remove them entirely, you can benefit from minimizing them on your plate. For example, instead of a sandwich, toss the same fixings on a bed of quinoa and leafy greens. If you had cheese on the sandwich, add vitamin and mineral-rich avocado instead.

Support stable blood sugar

Blood sugar that stays relatively stable throughout the day is optimal for health, especially during an IVF cycle. Otherwise, extreme dips and spikes in blood sugar negatively affect IVF outcomes, in part due the impact on hormone balance and inflammation which have implications on egg quality and implantation.

A couple key principals do wonders to help keep blood sugar relatively stable: 

  1. Eat regular meals. An IVF cycle is not the time to skip meals. Rather, have breakfast within 90 minutes of waking up or soon after morning physical activity. Eat a satiating meal midday and again in the evening at least 2-3 hours before bedtime. If there’s longer than 6 hours between meals, be sure to have a snack as well.
  2. Fill your plate with PFF, that’s protein, healthy fats and fiber. These combine to slow the impact of higher-glycemic foods on your blood sugar. Protein can come from animal or plant sources. Healthy fats include avocado, olives, coconut, olive oil, avocado oil, coconut oil, nuts, seeds and organic dairy. For fiber, think about adding a plant, especially a vegetable to your plate. Each time you eat, do a check for PFF.

Bonnie Burgess - Burgess WellnessIf you are interested in nutrition support for IVF, but have more questions, we encourage you to reach out for a free consultation with Bonnie at Burgess Wellness. Bonnie is a holistic functional nutritionist who specializes in women’s health, and a trusted partner of Lokahi Acupuncture.

Bio:

Bonnie is a holistic functional nutritionist who specializes in women’s health and fertility including patients undergoing ART. She uses a “food first” approach to determine individual nutritional needs coupled with lifestyle modifications and possible nutrient supplementation. Bonnie lives in the San Francisco Bay Area where she serves an international client base through a 100% virtual consultancy at Burgess Wellness.