Embracing Winter

Embracing Winter: A Holistic Look at the Season from an East Asian Medicine Perspective

Winter is the season of stillness, darkness, and preservation in many cultures.

It is when the Yang energy recedes and Yin energy flourishes. According to East Asian Medicine, winter is associated with the Water element and the Kidney organ system, which governs water metabolism, bone health, and reproductive function.

During the winter months, we are more vulnerable to certain ailments and conditions as our body adjusts to the cold weather and reduced daylight hours.

Some of the most common signs and symptoms we experience during the winter months are dry skin, chapped lips, cold hands and feet, muscle stiffness, joint pain, fatigue, weight gain, depression, and anxiety.

From an East Asian Medicine perspective, winter is a time to nourish and tonify our Kidney Qi, which is the foundation of our vital energy and vitality.

The Kidneys store essence, which is our genetic and constitutional makeup, as well as govern our aging process. When our Kidney Qi is weak or imbalanced, we may experience a range of symptoms such as frequent urination, nocturia, lower back pain, brittle nails, hair loss, or sexual dysfunction.

One of the most common winter ailments is the common cold or flu, which is caused by external pathogens such as Wind, Cold, and Heat.

According to TCM theory, Wind-Cold type of cold presents with symptoms such as chills, fever, headache, stiff neck, nasal congestion, and a thin white tongue coating, while Wind-Heat type of cold presents with symptoms such as fever, sore throat, cough, yellow phlegm, and a red tongue with a yellow coating.

To prevent and treat the common cold, it is essential to boost your immune system by eating warming and nourishing foods, such as soups, stews, and bone broth, avoiding cold and raw foods, staying warm and dry, and getting enough rest and sleep.

Acupuncture and herbal medicine can also be effective in enhancing your immunity and relieving your symptoms.

Another common winter ailment is arthritis and joint pain, which can be exacerbated by the cold and damp weather.

In TCM, arthritis is often related to a deficiency of Kidney Qi and Blood or the accumulation of Dampness and Wind in the joints. Therefore, it is important to keep your joints warm, move your body regularly (especially in the morning), and avoid damp and cold environments.

You can also try topical applications of warming herbs, such as ginger, cinnamon, and pepper, and internal use of herbs, such as Eucommia and Acanthopanax, that tonify the Kidney and strengthen the bones and tendons.

In addition to physical ailments, winter can also affect our mood and emotional well-being, especially during the shorter and darker days.

Seasonal Affective Disorder (SAD) is a type of depression that is related to the changes in light exposure and circadian rhythm. SAD is more common in Northern latitudes and affects more women than men. Symptoms of SAD include fatigue, oversleeping, cravings for carbohydrates and sugary foods, social withdrawal, and hopelessness.

To prevent and treat SAD, it is important to expose yourself to natural light, exercise regularly, eat a balanced and nourishing diet, and practice self-care and mindfulness techniques, such as meditation, yoga, and qi gong.

Winter is a season of contrasts and opportunities for introspection and regeneration.

By understanding the East Asian Medicine perspective on winter, you can better align yourself with the natural rhythms and cycles of the universe and take proactive measures to maintain your health and well-being. Whether you are dealing with a physical, emotional, or seasonal issue, there are many natural and holistic remedies that can help you feel more balanced and energized, such as acupuncture, herbal medicine, dietary therapy, exercise, and mindfulness.

Remember that every season has its beauty and wisdom, and that you can learn and grow from each experience. Stay warm, stay healthy, and stay connected to your inner source of vitality and joy.

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9 Things You Can Do Today to Help With Anxiety

9 Things You Can Do Today to Help With Anxiety

The past couple of years have been challenging. At Lokahi Acupuncture, we have seen an increase in stress-related symptoms such as anxiety, depression and insomnia.

Here are 9 tips and tricks you can apply right now to help with anxiety:

1. Take a walk in nature.

Ideally, remove your shoes and feel the earth beneath your bare feet. “Earthing” has been shown to have many health benefits, and people report feeling better instantly with this simple practice.

2. Focus on your breath.

Take a short break from whatever you are doing and take several long breaths in through your nose and out through the mouth.

3. Turn off all electronic devices.

Even if it’s only for a few minutes, make it a habit to take a screen break regularly. Build in longer breaks whenever possible.

4. Journal about what you’re feeling.

You’ll be amazed by how much it can help to get your feelings out on paper (or the screen, though the old-fashioned pen and paper approach can be especially therapeutic).

5. Talk to a friend.

Choose someone who has the capacity to hold space and listen without judgment. There’s great healing in being heard and acknowledged for what you’re going through.

6. Show up for a friend who’s having a hard time.

Often, being there for another will help us feel better. The benefit can be instantaneous.

7. Spend time with animals or children.

Kids and animals live in the present moment . They’re not caught up in past regrets and future worries like most of us adults do. Just being in their presence can be healing.

8. Practice gratitude.

Make it a habit to note at least 3 things you’re grateful for on any given day. You can write them in your journal, acknowledge them to yourself before you go to sleep, or, for an extra boost, share them with your partner or a close friend and ask them to share theirs.

9. Schedule an acupuncture treatment.

We have a few practitioners at Lokahi Acupuncture who work with both anxiety and depression . Consider booking a free online consultation with Andrea, Cathryn or Cara.

Anna Rudel
San Jose Acupuncturist
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