5 Holy Grail Supplements You Need in Your Life

The 5 Holy Grail Supplements You Need in Your Life

We all desire good health and a balanced lifestyle, but our hectic schedules can often hinder us from attaining this goal. This is where supplements come in handy.

Supplements are not meant to replace a healthy diet, but rather they serve as a complement to it.

They provide essential nutrients that may be lacking in your diet.

In this blog post, we will look at the 5 holy grail supplements you need to consider buying to maintain a healthy lifestyle.

1. Multivitamin:

A multivitamin is by far the most essential supplement you need to have in your life. As the name implies, it contains various vitamins and minerals that your body needs to function optimally.

The majority of multivitamins contain vitamins A, B, C, D, and E, along with iron, calcium, and zinc. These nutrients support your immune system, improve brain function, promote healthy skin, and strengthen bones.

Be sure to choose a high-quality multivitamin that doesn’t contain synthetic fillers.

2. Vitamin D:

Vitamin D is often called the sunshine vitamin because our skin produces it when exposed to sunlight. However, many people don’t get enough vitamin D due to certain factors such as living in areas with less sunlight.

Vitamin D is essential for maintaining healthy bones and teeth as it helps the body absorb calcium. It also supports the immune system, reduces inflammation, and regulates mood.

It’s recommended to take 1000-2000 IU of vitamin D3 daily.

3. Fish Oil:

Fish oil is rich in omega-3 fatty acids, which are essential for various body functions. Omega-3s help reduce inflammation, lower blood pressure, enhance brain function, and reduce the risk of heart disease. They are also useful in easing joint pain. Fish oil supplements come in capsules and liquid form.

Choose a high-quality fish oil derived from wild fish.

4. Probiotics:

Probiotics are live bacteria that reside in your gut and support good gut health. They play a significant role in maintaining a healthy digestive system, improving immunity, reducing inflammation, and enhancing nutrient absorption. Probiotic supplements are available in various forms such as capsules, powders, and liquids.

Choose a supplement with a good variety of strains and a high CFU count.

5. Antioxidants/COQ10:

Antioxidants and COQ10 are essential for neutralizing free radicals in the body, which can cause damage to cells. Antioxidants protect against oxidative stress, which can lead to chronic illness. COQ10, on the other hand, is involved in cell energy production and supports heart health.

Antioxidants and COQ10 are commonly found in berry extracts, green tea, and certain vitamins.

Incorporating these 5 holy grail supplements into your diet can help you lead a more wholesome and gratifying lifestyle.

However, it’s important to remember that supplements are not a replacement for a healthy diet. Eat a healthy diet and exercise regularly, while also considering these supplements to enhance your health and wellbeing.

Choose high-quality supplements and consult with your healthcare provider if you have any underlying medical conditions.

Contact us today to schedule a consultation or learn more about our services.

Lokahi Acupuncture
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Choosing the right fertility supplements for you!

Choosing the Right Fertility Supplements for You

When it comes to fertility, there are many options and fertility supplements available to help couples conceive.

Acupuncture, Traditional East Asian Medicine, and even fertility treatments can all be beneficial when trying to conceive a baby. But what about supplements? With so many options on the market, it can be hard to know which ones are right for you.

In this blog post, we’ll take a look at some of the most popular supplements used by couples trying to get pregnant and discuss their potential benefits.

Choosing the Right Fertility Supplements

Folic acid

Folic acid is one of the most popular supplements for fertility because it helps reduce neural tube defects in newborns. It also helps your body produce red blood cells and helps prevent anemia. It is recommended that women taking folic acid should start taking it three months before they start trying to conceive.

Omega-3 fatty acids

Omega-3 fatty acids are essential fatty acids that have been found to improve the quality of sperm in men and increase cervical mucus in women, both of which can help with conception. Omega-3 fatty acids can be found in fish oil supplements or as part of a multivitamin supplement made specifically for fertility.

Vitamins C & E

Vitamins C & E are important vitamins for overall health and well-being but they have also been found to help with fertility as well. Vitamin C increases blood flow throughout the body, which can help support healthy ovulation cycles, while Vitamin E improves egg health and increases sperm count in men. Both vitamins should be taken together as part of a daily multivitamin supplement made specifically for fertility.

Coenzyme Q10 (CoQ10)

Coenzyme Q10 (CoQ10) is an antioxidant that has been found to improve egg quality in women and sperm count in men. CoQ10 also helps protect against cell damage caused by free radicals, which can lead to infertility issues such as miscarriage or failed implantation attempts. CoQ10 should be taken as part of a daily multivitamin supplement made specifically for fertility or as an individual supplement.

Vitamin D3

Vitamin D3 is an essential vitamin for numerous bodily functions, including fertility. Vitamin D3 helps increase the hormone progesterone and also helps regulate the menstrual cycle. Studies have shown that higher levels of Vitamin D3 can help improve ovulation and in turn, chances of conception. Further studies have shown that supplementing with Vitamin D3 can lead to a decreased risk of miscarriages. To maximize fertility, women should make sure they have adequate levels of Vitamin D3 in their bodies by taking a daily supplement or getting regular sun exposure (but wearing sunscreen!).

Methylated folate

Prenatal vitamins that contain methylated folate are an essential part of any fertility health plan. Methylated folate is the active form of folic acid found in prenatal vitamins, and it plays a critical role in reducing birth defects. Folate helps create healthy, new cells in both mother and baby – this includes red blood cells, cell membranes and DNA. For women trying to conceive, taking prenatal vitamins with methylfolate can increase the chances of a successful pregnancy and healthy baby. Additionally, these vitamins can reduce the risk of neural tube defects by up to 70%, making it even more important for prospective mothers to include this essential supplement in their fertility plans.

N-Acetylcysteine (NAC)

N-Acetylcysteine (NAC) is an important supplement for women with Polycystic Ovary Syndrome (PCOS) and other fertility issues. NAC helps to regulate hormones, including the main sex hormones estrogen and progesterone. It also helps reduce the effects of oxidative stress in the body, which can be caused by hormonal imbalances that can lead to PCOS and infertility. NAC also helps break down cyst formation and improves ovulatory function. Additionally, it has been shown to increase insulin sensitivity, reduce inflammation, and support egg health – all of which can help improve fertility outcomes for those with PCOS or other reproductive issues.

Conclusion:

When it comes to improving your fertility, there are several different options available including acupuncture, Traditional East Asian medicine, and even fertility treatments like IVF or IUI.

However, there are also several different types of supplements you can take that may improve your chances of getting pregnant quickly and easily too! From folic acid and omega-3 fatty acids to CoQ10 and vitamins C & E – each one has its own unique benefits that can help you achieve your goal of having a healthy baby.

Just make sure you always check with your doctor before starting any new supplement regimen so you can ensure that what you’re taking is safe for both you and your baby!

At Lokahi Acupuncture, we have 20 years of experience working with fertility patients, and with fertility clinics throughout the Bay Area. If you  would like to speak to one of our specialist fertility acupuncturists about your situation, you can schedule a free 15 minute online consultation.

Anna Rudel
San Jose Acupuncturist
408.279.9001
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