Tag Archive for: qi

Year of the Horse

Year of the Horse: What This Chinese New Year Means for Your Energy and Nervous System

/in , /by

Chinese New Year marks more than a calendar change—it signals a shift in energy, momentum, and how we move through the world. The Year of the Horse is traditionally associated with movement, vitality, independence, and forward motion. Horse energy is active, expressive, and powerful—but when not well-supported, it can also feel restless, depleted, or overwhelming.

From an acupuncture and Chinese medicine perspective, this year invites a deeper conversation about energy management and nervous system regulation, not just productivity.

Understanding Horse Energy in Chinese Medicine

In Chinese medicine, the Horse is associated with:

  • Strong yang energy
  • Movement and circulation
  • The Heart and nervous system
  • Connection between physical vitality and emotional expression

Horse years often feel fast-paced. There’s an urge to move forward, say yes, and take action. For some, this brings excitement and creativity. For others, it can amplify stress, anxiety, or burnout—especially if rest and recovery are overlooked.

How the Year of the Horse Affects Your Nervous System

Horse energy thrives on motion—but the nervous system still needs balance.

When yang energy runs too high, it can show up as:

  • Difficulty slowing down or resting
  • Lighter or disrupted sleep
  • Increased anxiety or irritability
  • Feeling wired but tired
  • Trouble fully recovering from stress or workouts

This doesn’t mean the energy of the year is “too much.” It means your system may need more intentional regulation to stay grounded while still moving forward.

Energy Isn’t About Doing More—It’s About Circulation

In Chinese medicine, energy (Qi) is not measured by how busy you are, but by how well energy circulates.

Stagnation leads to fatigue. Excess without grounding leads to depletion.

The Year of the Horse asks:

  • Where is energy flowing freely?
  • Where is it getting stuck?
  • Where is it being overextended?

Supporting circulation—physically, emotionally, and neurologically—is key this year.

Acupuncture as Nervous System Support in a High-Motion Year

Acupuncture helps balance the active nature of Horse energy by:

  • Regulating the nervous system
  • Improving circulation of Qi and blood
  • Supporting Heart energy (emotional and mental steadiness)
  • Helping the body shift between activity and rest more smoothly

Rather than slowing you down, acupuncture helps you move with more resilience and less strain.

This is especially important in a year that encourages momentum.

Signs You May Need Extra Support This Year

You may benefit from acupuncture or massage support during the Year of the Horse if you notice:

  • Restlessness or difficulty unwinding
  • Sleep disruption despite physical fatigue
  • Heightened stress or emotional reactivity
  • Muscle tightness that doesn’t fully release
  • Feeling pushed forward by life rather than choosing your pace

These are signals—not failures—that your nervous system needs recalibration.

Moving Forward With Intention

The Year of the Horse is not about restraint—it’s about aligned movement.

When energy is supported, this year can feel:

  • Motivating without being frantic
  • Energizing without being depleting
  • Expressive without being overwhelming

Chinese New Year offers a natural reset point to ask not just what you’re moving toward—but how you’re moving.

Supporting Your Energy at Lokahi

At Lokahi, acupuncture and massage are designed to support your nervous system through seasonal and energetic shifts.

Whether you’re feeling energized, overstimulated, or somewhere in between, care focused on regulation helps you meet the Year of the Horse with steadiness, clarity, and vitality.

This year, let movement be supported.

Let energy be sustainable.

And let your nervous system come along for the ride.

Free Consultation
408.279.9001
Follow us on Instagram
Make an Appointment

Acupuncture Helps Restore Balance

How Acupuncture Helps Restore Balance in Your Body

/in , /by

Understanding Meridian Points with Acupuncture

Feeling out of sync with your body? Many people turn to acupuncture to regain harmony and balance in their physical and mental well-being. Central to this ancient practice are meridian points—channels through which energy flows throughout the body.

If you’ve heard of “qi” (pronounced “chee”) or wondered how acupuncture helps restore balance, this blog is here to break it all down for you. We’ll explore the fundamentals of meridian points, their role in traditional Chinese medicine (TCM), and how acupuncture makes these energy highways work in your favor.

Whether you’re a wellness enthusiast curious about Eastern practices or an acupuncture patient looking to deepen your understanding, this blog will help you uncover the fascinating connection between meridian points and holistic health.

What Are Meridian Points?

Meridian points are the backbone of acupuncture and Traditional Chinese Medicine. These points are part of an intricate network of energy pathways or meridians that run throughout the body. According to TCM, your body is like a map, and these meridians serve as highways for the flow of qi (vital life energy).

Think of meridian points as traffic signals along these highways. When energy flows freely, you feel balanced and healthy. But when blockages occur—due to stress, illness, or other disruptions—that’s where problems can arise. Pain, fatigue, and emotional imbalances are just a few signs of blocked or impaired energy flow. Acupuncture helps “unblock” these signals, restoring the smooth movement of qi and encouraging overall harmony within the body.

Key Facts About Meridian Points:

  • Traditional Chinese medicine identifies over 400 meridian points across the human body.
  • These points correspond to specific organs, tissues, or physical/mental functions.
  • Each point is carefully mapped, creating a detailed energy blueprint that acupuncturists use to diagnose issues and apply precise treatments.

The 12 Major Meridians and Their Functions

Among the network of meridians in the body, 12 are considered primary or major meridians. These pathways are paired with specific organs and play vital roles in maintaining physical and emotional balance:

  1. Lung Meridian
    Governs respiration and immune defense. Imbalances may manifest as difficulty breathing, fatigue, or grief.
  2. Large Intestine Meridian
    Supports digestive health and waste elimination. Symptoms of blockage might include bloating, constipation, and skin issues.
  3. Stomach Meridian
    Nourishes the body with digestion and energy distribution. Problems could lead to nausea, worry, or bloating.
  4. Spleen Meridian
    Controls the transformation of food into energy (nutrients). Imbalances may manifest as fatigue, poor appetite, or overthinking.
  5. Heart Meridian
    Regulates blood circulation and emotional well-being. Disruptions might result in anxiety, palpitations, or sleep disturbances.
  6. Small Intestine Meridian
    Processes nutrients and supports mental clarity. Symptoms can include confusion, abdominal discomfort, or swelling.
  7. Urinary Bladder Meridian
    Manages the nervous system and detoxification. Disruptions may cause back pain, tension, or heightened stress.
  8. Kidney Meridian
    Associated with vitality and reproductive health, while playing a role in managing growth and aging. Symptoms might include exhaustion or fearfulness.
  9. Pericardium Meridian
    Protects the heart and governs emotional connection. Imbalances may manifest as chest tightness or difficulty in relationships.
  10. Triple Burner Meridian
    Balances water metabolism and body temperature. Disruptions could result in swelling or irregular heat regulation.
  11. Gallbladder Meridian
    Influences decision-making and courage. Problems here can lead to indecisiveness, headaches, or irritability.
  12. Liver Meridian
    Balances emotions and detoxifies the body. Symptoms of blockages include anger, mood swings, or tight muscles.

These 12 meridians are a guiding system in acupuncture.

The placement of needles along specific points on these meridians targets areas of imbalance, stimulating healing and rejuvenation.

How Acupuncture Works

If meridians are the highways of energy, acupuncture needles are the repair crews. Acupuncture involves the insertion of ultra-thin, sterile needles into specific meridian points. This practice illustrates how acupuncture helps restore balance by stimulating the flow of qi, clearing blockages, and bringing the body back into harmony.

How Acupuncture Helps:

  • Stimulating Energy Flow
    By targeting meridian points, acupuncturists redirect energy to areas where it’s needed most.
  • Engaging the Nervous System
    Modern science suggests acupuncture stimulates the release of endorphins, serotonin, and dopamine, which can reduce pain and improve mood.
  • Encouraging Self-Healing
    Acupuncture helps regulate blood flow, immune function, and organ activity, enabling the body to heal naturally.

Whether you’re dealing with chronic pain, allergies, or stress, acupuncture provides a non-invasive solution tailored to your individual needs.

Benefits of Acupuncture

The benefits of acupuncture extend far beyond pain relief. By restoring energetic balance, acupuncture can create positive ripple effects throughout your entire body and mind.

Physical Benefits:

  • Pain Relief: Proven effective in reducing chronic pain, migraines, and tension headaches.
  • Improved Digestion: Alleviates issues like irritable bowel syndrome (IBS) or acid reflux.
  • Sleep Enhancement: Addresses insomnia and promotes deeper, more restful sleep.
  • Strengthened Immunity: Helps the body combat colds, flu, and seasonal allergies.

Mental Health Benefits:

  • Reduced Stress: Acupuncture activates the parasympathetic nervous system, promoting relaxation.
  • Anxiety Management: Releases calming neurotransmitters to soothe anxious feelings.
  • Boosted Mood: Encourages harmony within emotions, supporting joy and stability.

Holistic Wellness:

What truly sets acupuncture apart is its whole-body approach to health. Rather than treating just the symptoms, it aims to resolve the root cause of imbalances.

Why Understanding Meridian Points Matters

Understanding meridian points can help you make more informed decisions about your health. Whether you’re exploring acupuncture for the first time or looking to deepen your wellness practice, knowing how energy flows in your body allows you to connect more meaningfully with treatments.

By working with a licensed acupuncturist, you can tap into this ancient art of healing and experience its profound ability to transform physical and mental well-being.

Take the First Step Toward Balance

Acupuncture is much more than needles and meridians. It’s a path toward understanding and nurturing your body’s natural rhythms. If you’re ready to experience how balancing your meridian points can elevate your health, why not book a session with a certified acupuncturist today?

Remember, true health is a harmonious blend of body, mind, and energy. Acupuncture can help you achieve just that.

Lokahi Acupuncture
408.279.9001
Follow us on Instagram
Make an Appointment

Acupuncture for Menstrual Regulation

Acupuncture for Menstrual Regulation: A Natural Path to Balance

/in /by

Understanding and managing menstrual cycles is vital to the pursuit of holistic wellness and balanced health.

Irregular menstrual cycles can be a source of frustration and concern, impacting overall well-being and fertility.

While conventional medicine often leans towards medications such as birth control to manage irregularities, this approach typically masks symptoms rather than addressing the root cause.

Acupuncture for menstrual regulation, a practice rooted in Traditional Chinese Medicine (TCM), offers a natural path to not only managing but truly supporting menstrual health.

Understanding Irregular Menstrual Cycles

An irregular menstrual cycle deviates from the typical 28-day cycle, though anywhere between 21 and 35 days is considered normal if consistent. Variations can manifest as too-long or too-short cycles, irregular intervals, missed periods, or abnormal bleeding patterns.

Regular cycles are not just about predictability; they signify balanced hormone levels and a healthy reproductive system. Disruptions in this cycle can signal underlying health issues that can potentially impact fertility.

Several factors can contribute to an irregular menstrual cycle:

  1. Hormonal Imbalance: Fluctuations in hormones, such as estrogen and progesterone, can disrupt the normal cycle, leading to irregularities.

  2. Stress: High-stress levels can affect hormone production, potentially causing changes in the menstrual cycle.

  3. Poor Diet: Nutritional deficiencies or extreme weight loss/gain can impact the regularity of menstrual cycles.

  4. Medical Conditions: Conditions like polycystic ovary syndrome (PCOS), thyroid disorders, or reproductive issues can cause irregular periods.

  5. Medications: Certain medications, like contraceptives or antipsychotics, may influence menstrual regularity as a side effect.

  6. Excessive Exercise: Intense physical activity can alter hormone levels, affecting the menstrual cycle.

  7. Perimenopause: As women approach menopause, hormonal shifts can lead to irregular periods.

Traditional Chinese Medicine and Menstrual Health

Traditional Chinese Medicine (TCM) offers a holistic understanding of health, focusing on the balance and flow of Qi (energy) within the body. TCM describes the menstrual cycle as comprising four phases governed by specific Yin, Yang, Qi, and blood dynamics.

Utilizing TCM techniques such as acupuncture for menstrual regulation and herbal medicine can support these phases, promoting hormone regulation and cycle regularity.

The Follicular Phase

The follicular phase starts on the first day of menstruation and ends with ovulation. TCM aims to support Yin and blood, nourishing the body as it prepares for ovulation. Acupuncture and specific herbs can enhance follicle development and regulate estrogen levels, setting the stage for a healthy ovulation.

Spleen 6 (SP6) Acupuncture Point

This is a commonly used acupuncture point to support regulation during the follicular phase of the Menstrual cycle, which focuses on preparing the body for ovulation.

  • Location: SP6 is located on the inner side of the lower leg, about four fingers’ width above the ankle bone. It is found in a depression behind the shinbone.

  • Function: This point is believed to regulate the menstrual cycle, alleviate cramps, and balance hormone levels by promoting blood circulation in the pelvic area.

  • Benefits: Stimulating SP6 can help address irregular periods, promote ovulation, reduce menstrual pain, and improve overall reproductive health during the follicular phase.

Ovulation

Ovulation is the climax of the menstrual cycle, where a mature egg is released and ready for fertilization. TCM focuses on ensuring the smooth flow of Qi and blood during this phase, facilitating the egg’s release. Acupuncture points are selected to support the liver Qi, which is essential for successful ovulation.

Liver 3 (LV3) Acupuncture Point

Liver 3 (LV3) serves as a valuable acupoint during the ovulation phase of the menstrual cycle due to its potential benefits in promoting reproductive health and hormonal balance.

  • Location: LV3, also known as “Taichong,” is situated on the dorsum of the foot, between the first and second metatarsal bones.

  • Function: Stimulating LV3 is believed to regulate Qi flow, harmonize the Liver meridian, and promote a sense of balance within the body.

  • Benefits: Using LV3 during ovulation can potentially support hormonal balance, enhance reproductive health, reduce stress levels, and foster emotional well-being, contributing to a holistic approach toward optimal fertility.

The Luteal Phase

Following ovulation, the luteal phase begins, characterized by progesterone production to prepare the uterine lining for potential pregnancy. TCM practices aim to support Yang and Qi, ensuring adequate progesterone levels and a stable uterine environment. This phase’s imbalance can lead to symptoms like PMS and cycle irregularities.

Kidney 3 (KI3) Acupuncture Point

This is an essential acupuncture point commonly used to support a regular cycle during the post-ovulation phase of the menstrual cycle.

  • Location: KI3, also known as “Taixi,” is located on the inner side of the ankle, in a depression between the ankle bone and Achilles tendon.

  • Function: Stimulating KI3 aims to nourish the Kidney’s, Yin and Yang, regulate hormone levels, and enhance overall reproductive health post-ovulation.

  • Benefits: Using KI3 post-ovulation can help in balancing the menstrual cycle, promoting emotional well-being, supporting fertility, and ensuring a harmonious transition to the next phase of the cycle.

Menstruation

Menstruation is the body’s natural way of shedding the uterine lining when pregnancy does not occur. TCM aims to support the smooth flow of Qi and blood to minimize discomfort and ensure a complete menstrual release. Acupuncture and herbs can be particularly effective in addressing stagnation, leading to painful or irregular periods.

Spleen 10 (SP10) Acupuncture Point

A powerful acupuncture point used during menstruation.

  • Location: SP10, also known as “Xuehai,” is located on the inner thigh, approximately three thumb-widths above the superior border of the patella.

  • Function: Stimulating SP10 aims to invigorate blood circulation, regulate menstruation, and address issues related to blood stasis and menstrual irregularities.

  • Benefits: Using SP10 during active menstruation can help alleviate menstrual pain, promote healthy blood flow, support uterine health, and contribute to a smoother menstrual cycle experience overall. It’s a valuable acupuncture point for menstrual health support.

The Importance of Menstrual Regulation

Regular menstrual cycles signify reproductive health and vital energy balance within the body.

For women trying to conceive, a regular cycle increases the predictability of ovulation, enhancing fertility opportunities. Beyond fertility, menstrual regulation indicates hormonal balance, which affects various aspects of health, including mood, bone density, and cardiovascular health.

Incorporating acupuncture and TCM (Traditional Chinese Medicine) into your wellness routine offers a natural and effective approach to supporting menstrual health, including menstrual regulation.

Acupuncture for menstrual regulation is particularly beneficial as it addresses the body as a whole and focuses on the underlying imbalances leading to irregular cycles. This approach provides a pathway to not just symptom management but true health and balance, making acupuncture an excellent choice for those seeking to improve their menstrual health.

Contact us today to schedule a consultation or learn more about our services.

Lokahi Acupuncture
408.279.9001
Follow us on Instagram
Make an Appointment

Liver Health - Lokahi Acupuncture

What We Say Versus What We Mean – Part IV: The Liver

/in /by

When you hear the word “liver,” what comes to mind?

For most of us, we think of the liver as simply an organ that helps our body process toxins. But did you know that in East Asian Medicine (EAM), the liver has a much broader range of functions and is intimately connected to our emotional well-being?

In this blog post, we’ll explore the differences between Western and East Asian Medicine descriptions of the liver and why it’s important to keep these differences in mind when seeking treatment.

According to Western theory, the liver is responsible for breaking down toxins in the body and producing bile to aid in digestion.

But the liver is also prone to a variety of diseases, such as hepatitis, cirrhosis, and liver cancer. These diseases are often caused by factors such as alcohol abuse, viral infections, and metabolic disorders. Symptoms of liver disease can include fatigue, jaundice, abdominal pain, and swollen liver.

In East Asian Medicine, the liver is not only responsible for processing toxins, but also regulates the smooth flow of qi (energy) throughout the body.

The liver is associated with the wood element, which represents growth, flexibility, and adaptation. The liver meridian pathway runs through the body and is connected to the eyes, tendons, and nails. The liver is also paired with the gallbladder, which is responsible for storing and releasing bile.

Certain East Asian Medicine patterns of disharmony can be associated with the liver, including liver qi stagnation, liver blood deficiency, and liver fire. Symptoms of liver disharmony can include irritability, depression, PMS, muscle tension, and headaches.

In East Asian Medicine treatments, we investigate the pain and then treat both the root cause as well as the symptom as it presents.

If someone has lower back pain or PMS, for example, we would look at not only the physical stiffness but also their lifestyle, habits, and emotions. An acupuncturist might recommend acupuncture, herbal medicine, dietary changes, and lifestyle modifications.

By addressing the root cause of the disharmony, East Asian Medicine treatments can not only alleviate symptoms but also restore balance to the whole person.

In conclusion, it’s important to recognize that our terminology sounds the same as the Western words, but the meaning can be radically different in East Asian Medicine.

While Western medical treatments may focus on the physical symptoms of liver disease, East Asian Medicine treatments aim to restore harmony to the entire body, including the emotions. By addressing both the root cause and the symptom, East Asian Medicine treatments offer a holistic approach to healing that can lead to long-term health and well-being.

So next time you hear the word “liver,” remember that there’s more to it than meets the eye.

Contact us today to schedule a consultation or learn more about our services.

Lokahi Acupuncture
408.279.9001
Follow us on Instagram
Make an Appointment

Arthritis - Lokahi Acupuncture

What We Say Versus What We Mean – Part III: Arthritis

/in /by

Arthritis is a common condition that affects millions of people worldwide.

It’s a condition that causes inflammation and stiffness in the joints, which can be painful. However, the way we describe this condition differs depending on whether we’re using Western or Traditional Chinese Medicine (TCM) terminology.

In this blog post, we’ll be exploring the difference between Western and TCM descriptions of arthritis, and how understanding these differences is important for effective TCM treatment.

One of the first things to understand when looking at the difference between Western and TCM descriptions of arthritis is the different types that exist.

Osteoporosis and rheumatoid arthritis are two common types of arthritis, and they have different symptoms, causes, and treatment methods. Osteoporosis is a condition where the bones become weak and brittle, making them more susceptible to fractures. Rheumatoid arthritis, on the other hand, is an autoimmune disorder that causes inflammation in the joints, leading to stiffness and pain.

In TCM, we think about arthritic pain in terms of “bi-pain.” This refers to pain and stiffness in the muscles, tendons, and joints that can be chronic or acute. We consider the location of the pain, whether or not it moves around the body, whether it feels hot or cold, whether it gets better with movement or not, and what the feeling of the pain is – stabbing, dull, aching, shooting, etc. All of these factors help us determine the root cause of the pain, which can be due to an imbalance in the body’s energy or “qi.”

When it comes to TCM treatments for arthritis, we investigate the pain and then treat the root cause as well as the symptom as it presents.

We use a variety of techniques, including acupuncture, moxibustion, herbal medicine, and dietary changes, to help bring balance back to the body and alleviate pain and stiffness in the joints.

It’s important to note that the terminology we use in TCM for arthritis may sound similar to Western terminology, but the meaning can be radically different. For example, the term “yang deficiency” in TCM refers to a lack of energy in the body, which can contribute to joint pain and stiffness. This is very different from Western concepts of arthritis, where joint pain is caused by inflammation in the joints.

In conclusion, understanding the difference between Western and TCM descriptions of arthritis is essential for effective treatment. While the condition may have similar symptoms in both approaches, the underlying causes and treatments are distinct. In TCM, we focus on restoring balance to the body in order to alleviate pain and restore mobility to the joints.

By treating the root cause of the pain, we can help the body heal and prevent arthritis from becoming a chronic condition.

If you’re considering TCM treatment for arthritis, be sure to discuss your symptoms and any prior Western diagnoses with your practitioner to ensure that you receive the most effective treatment possible.

Contact us today to schedule a consultation or learn more about our services.

Lokahi Acupuncture
408.279.9001
Follow us on Instagram
Make an Appointment

A Brief Introduction to Moxibustion

A Brief Introduction to Moxibustion

/in , , , , /by

Have you ever heard of moxibustion?

You may have seen it before, or even experienced it during a visit to your acupuncturist. Moxibustion is a form of traditional Chinese medicine (TCM) therapy that has been used to treat various health conditions for more than 2500 years. Let’s take a look at what exactly moxibustion is and how it’s used in traditional Chinese medicine.

What Is Moxibustion?

Mugwort, or artemisia, is a flowering species belonging to the daisy family. Moxibustion is an external treatment applied directly onto the surface of an acupoint to warm certain points on the body.

It involves the burning of moxa wool, which is made from dried mugwort plant material, until it produces heat that penetrates into the skin. The heat stimulates the flow of qi (energy) and blood throughout the body, which helps improve circulation and promote healing.

It can also help reduce pain and inflammation.

What Conditions Can Moxibustion Treat?

Moxibustion has the ability to balance and regulate qi, blood and yang energy; expel cold; warm yang energy; and protect against illnesses, helping to ensure overall health and well-being.

The most common usage of a moxa treatment in to turn a breech baby. In this case, indirect moxa is used on a point on the little toe every day for 10 days to turn a baby. It is effective and used by midwives and hospitals in Australia!

Moxibustion can also be used to treat a variety of conditions, including menstrual pain, arthritis in the joints of the fingers, chronic coughs due to cold accumulation in the lungs, digestive problems such as constipation and diarrhea, and bleeding that will not stop.

How Is Moxibustion Applied?

Moxibustion is a therapeutic technique that involves the application of heat to specific acupuncture points on the body. It can be applied in various ways, including holding the lit end of a roll of dried mugwort near but not touching the skin, or placing moxa-infused wool on top of an acupuncture needle or close to the skin and letting it smolder for 10-15 minutes before removing it.

The frequency of treatment depends on the condition being treated – for some conditions it may be administered daily or twice weekly over a series of weeks or months.

Who should perform Moxabustion treatment?

It is important to only undergo moxibustion therapy with the assistance of a certified and qualified professional. If you receive acupuncture treatments, you can consult with your acupuncturist on whether they offer moxibustion services or can refer you to another trusted practitioner.

Moxibustion is a safe and effective form of traditional Chinese medicine therapy that has been used for centuries to treat various ailments ranging from menstrual pain to digestive issues. It works by stimulating qi flow throughout the body and promoting better circulation and improved overall health.

It remains one of our very favorite modalities due to its calming and warming properties, and is a fabulous way to level-up an acupuncture treatment!

Schedule a 15 minute video consultation to learn more about how our team of acupuncturists can support you!

Anna Rudel
San Jose Acupuncturist
408.279.9001
Follow us on Instagram
Make an Appointment

Join Our Newsletter!

Holistic lifestyle tips, special promos, clinic/patient updates & more.

Lokahi Acupuncture

1688 Willow St., Ste. B
San Jose, CA 95125

Phone: 408.279.9001

Lokahi Wellness Space

1685 Westwood Dr., Ste. 2
San Jose, CA 95125

Phone: 408.279.9001

Accessibility Statement | Privacy Policy
Website Design and Development by The Point Collective

Conversations on Healing,
Hormones & Life Transitions

We’re launching The Held Space, our podcast, with an exclusive 4-part series on menopause. Enter your email to start listening!

Thrive Through Menopause
Workshop Launching Soon.

Learn More →

Conversations on
Healing, Hormones & Life Transitions

We’re launching our podcast with an exclusive 4-part series on menopause! Join Anna and Cathryn as they share their personal journeys and holistic tips for thriving during menopause. Just enter your email to start listening!

Thrive Through Menopause

Launching Soon.

An 8-Week Group Coaching Program with certified menopause specialist Cathryn Davidson, L.Ac.

Learn More