Gut-Allergy Link

Unveiling the Gut-Allergy Link

Gut-Allergy Link: The TCM Perspective on Lung and Large Intestine Health

April marks a special significance in the health community as IBS Awareness Month.

This time is dedicated not only to informing the public about Irritable Bowel Syndrome (IBS) but also to acknowledging the experiences and battles faced by those who suffer from this debilitating condition. At its core, this month is about empathy, understanding, and searching for paths toward better health and well-being.

In recent years, the intersection of IBS, gut health, and rising allergies has captured the attention of both sufferers and health practitioners. The gut, often referred to as our ‘second brain’, plays a pivotal role in overall health, and its disbalance can lead to a domino effect of health issues, including allergies.

For centuries, Traditional Chinese Medicine (TCM) has offered a unique lens through which we view and understand the intricate workings of the human body. It’s an ancient wisdom that weaves the physical and the subtle, a language spoken through symptoms and elements, guiding holistic health enthusiasts and informing contemporary approaches to wellbeing.

In the TCM paradigm, internal harmony is depicted by the balance and interaction of organ systems – each contributing its distinctive function. Among these, the connection between the lung and large intestine presents an intricate dance of health and vulnerability, particularly as we unravel the layers behind allergies.

The Vital Breath and the Path of Cleansing

The lung, in TCM, is revered as the master of Qi – the essential life force that animates our being. It regulates breathing, governs energy, and serves as a protective barrier. Similarly, the large intestine acts as the steward of elimination, maintaining the balance by clearing waste. It’s a partnership of giving and receiving, taking in the new and releasing the old.

Yet, when this system is disrupted, a domino effect ensues, impacting not just the organ involved but its seemingly distant partner, too. For instance, if large intestine health falters and toxins accumulate, this can adversely affect lung health, and vice versa — underscoring a TCM principle where nothing in the body functions in isolation.

Understanding IBS and Allergies and the Gut-Allergy Link

Recent studies have started to shed light on the intimate connection between IBS and allergies. Research suggests that IBS patients often also suffer from exacerbated allergic responses; their discomfort goes beyond the gut, manifesting in frequent sneezes and watery eyes, especially during allergy season.

Traditional Chinese Medicine (TCM) provides a unique perspective on this modern medical conundrum. According to TCM, the body is a network of interconnected pathways, and a disturbance in one area can ripple through the entire system. The lungs and large intestine are perfect examples of this interconnectedness.

The TCM philosophy posits that these two organs share an intimate relationship; an imbalance in one can directly impact the other.
The link seems clear: a compromised gut may contribute to a heightened allergic response. But why does this occur? The answers may lie in ancient wisdom.

Immunity and Allergies: A Tangled Web

One’s immune health is pivotal in the context of allergies—unsurprising when considering that the large intestine plays a vital role in safeguarding this realm. A well-functioning large intestine supports a robust immune system, poised to stave off environmental, food, or seasonal allergens.

On the flip side, an imbalance can exacerbate allergic reactions. Why? Because in the nuanced interplay of TCM, the large intestine oversees the elimination of harmful elements. When it wavers in this duty, it overburdens the lung that thus becomes hypersensitive to allergens, igniting symptoms we recognize as allergic responses.

Nurturing Balance, Cultivating Health

Bridging awareness and action, there are practical facets to nurturing the health of these crucial organs, and in turn, managing allergies.
Practices such as Qi Gong and Tai Chi can harmonize the flow of Qi. Simple dietary shifts — more fiber, fermented foods, and hydration — can bolster the large intestine. Simultaneously, deep breathing exercises may enhance lung Qi. This is not just self-care; it’s a reawakening to the rhythms of nature and our innate capacity for balance.

Acupuncture and Acupressure: Points of Relief for Allergies and Congestion

In the quest to alleviate allergies and symptoms of IBS, TCM leans significantly towards acupuncture and acupressure — ancient practices known for promoting healing and balance within the body. Specific points, when stimulated, can open up pathways (meridians), allowing Qi to flow freely and reducing the symptoms associated with allergies and congestion.

One key point often recommended for relief is LI4 (Hegu), located on the back of the hand, between the thumb and index finger. Stimulating this point is said to enhance the immune system and reduce inflammation, making it especially beneficial for those suffering from nasal congestion and headaches to more gut related symptoms such as IBS. (This point is contraindicated in pregnancy and should be avoided. During pregnancy alternative points are used).

Another crucial point is LU7 (Lieque), found on the wrist, just above the thumb. Activating LU7 can help to expel pathogens and release the exterior, which in TCM means to enhance the body’s natural resilience against allergens and improve overall lung function. LU7 can also indirectly benefit gut health.

A powerful point not located on either the Lung or Large Intestine channels is ST36 (Zusanli). Known as the “Leg Three Miles” point, ST36 is believed to strengthen overall health, boost the digestive system, and enhance the body’s ability to heal itself. It can be found 4 fingers below the knee just lateral to the shin bone. Stimulating ST36 could not only help alleviate symptoms of IBS but also assist in managing the body’s allergic responses.

By gently applying pressure or seeking a professional acupuncturist to precisely stimulate these points, individuals might find significant relief from the burdens of allergies and IBS. These practices, deeply rooted in the wisdom of TCM, offer a gentle, yet powerful, way to restore harmony and health, emphasizing the empathetic understanding of our body’s capabilities to heal and maintain balance.

Herbal Allies in the Fight Against Allergies

In addition to acupuncture and acupressure, Traditional Chinese Medicine harnesses the power of herbal formulations to combat allergies. These blends are meticulously selected for their synergistic effects, aiming to restore the body’s equilibrium. Yu Ping Feng San, also known as “Jade Windscreen Powder,” is one such revered blend, famed for its ability to bolster the immune system, making the body less susceptible to allergens. Comprising Astragalus, Siler, and Atractylodes, it serves as a protective shield, particularly effective during the allergy-prone seasons.

Another potent formulation is Bi Yan Pian, a complex mixture of herbs tailored to clear nasal passages, reduce inflammation, and alleviate allergy symptoms such as sneezing and itchiness. With ingredients like Magnolia Flower and Forsythia Fruit, it acts directly on the pathways that mediate allergic reactions.

For those struggling with IBS, Tong Xie Yao Fang is a frequently prescribed formula, celebrated for its ability to soothe the liver and strengthen the spleen, thereby addressing the crux of IBS-D symptoms according to TCM principles. Please consult your TCM herbalist or acupuncturist prior to starting any herbal formula to ensure that it is addressing the proper TCM diagnosis and imbalance.

Conclusion: Taking the Reins of Wellbeing

Acknowledging this deep-seated TCM connection offers hope and reassurance. It invites you to understand the nuanced language of your body and inspires proactive steps in managing both IBS and allergies. It’s a gentle nudge to blend modern-day insights with ancient wisdom, opening a path to deeper health that’s both empowering and preventative.

Knowledge, after all, is the precursor to change. Through understanding the TCM perspective on the lung and large intestine, you’re better equipped to tune into your body’s messages and engage in practices that promote harmony. We invite you to carry forward this knowledge, finding in it the seeds of wellness to cultivate each day.

For those on this holistic path, may you find in the changing seasons a reflection of your own potential for renewal and balance. And as you do, remember this TCM adage – in the grand garden of health, tenderness and attention are the greatest healers.

Contact us today to schedule a consultation or learn more about our services.

Lokahi Acupuncture
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The Top 5 Snacks for IBS Sufferers

The Top 5 Snacks for IBS Sufferers

A Tasteful Respite for Your Tummy Troubles

Dealing with Irritable Bowel Syndrome (IBS) can be a challenge, but this list presents five snacks tailored to provide relief and nutritional value for your sensitive system. These snacks are carefully chosen for their ease on the tummy, digestive benefits, and deliciousness.

Ready to nibble your way to a happier gut?

Let’s delve into these delightful snacks for IBS options.

The Top 5 Snacks for IBS Sufferers

Rice Cakes

Easy, Digestible Discs Rice cakes are a great choice for IBS snacks. They are low in bad fats, high in complex carbohydrates, and gentle on your digestive system. Consider topping them with salted butter, almond butter with chia seeds, or hummus and cucumber for a satisfying snack.

Miso Soup

Probiotic Palate Pleaser Miso soup, a traditional Japanese seasoning, is a warm, comforting snack that introduces friendly bacteria to your gut, calming inflammation and aiding digestion.

Bananas

Low-FODMAP Lifesaver Bananas are a low-FODMAP hero, offering quick energy and easy digestion. They pair well with honey for a sweet, stomach-soothing snack.

Nut Butters

Nutritious and Satisfying Nut butters, especially those made from sprouted nuts, are high in healthy fats, protein, and low in FODMAPs. They are a substantial and satisfying snack option.

Oatcakes

Gluten-Defiant and Delightful Oatcakes are gluten-free, soluble fiber superheroes that help regulate bowel movements and provide a smart carb source for those with carb-related triggers.

Navigating IBS can be unpredictable, so it’s important to listen to your body’s cues and adjust your snacks accordingly.

Fine-tune your snacks to your symptoms for a melodic solution. If these snack options for IBS don’t fully address your tummy troubles, consider exploring complementary therapies such as acupuncture to aid in your treatment journey.

Snack wisely, tune in to your body’s needs, and chart your course to digestive contentment.

Each mindful bite brings you closer to a balanced, harmonious well-being approach.

Contact us today to schedule a consultation or learn more about our services.

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Benefits of Acupuncture for IBS Relief

Benefits of Acupuncture for IBS Relief: A Look at Alternative Therapies

Struggling with IBS?

Acupuncture could be a treatment worth considering.

But does it deliver relief?

This article dives directly into the effectiveness of acupuncture for IBS, grounded in scientific research and practical insights.

Expect a clear comparison to other IBS treatments and an overview of what acupuncture involves, aiding you in making an informed healthcare decision.

Key Takeaways

  • IBS is a chronic disease that significantly impacts physical, mental, and social aspects of life, characterized by recurrent abdominal pain and altered bowel habits based on the Rome IV criteria. Its chronic nature and associated psychological disorders necessitate comprehensive treatment approaches.

  • Acupuncture is an increasingly popular complementary treatment for IBS, with the potential to alleviate symptoms by influencing the visceral region and abdomen-brain axis, and has shown better effectiveness compared to placebo treatments in clinical trials.

  • Scientific research supports the benefits of acupuncture for IBS, but further large-scale, randomized controlled trials are needed to strengthen evidence and clarify the role of patient expectations and the placebo effect in treatment efficacy.

Understanding IBS

Understanding IBS and Its Impact on Quality of Life

Before discussing acupuncture as a treatment for IBS, we need to comprehend the nature and impact of this condition.

IBS is a chronic and often debilitating disease, featuring symptoms such as abdominal pain and altered bowel habits. It’s not just about physical discomfort, though. IBS takes a significant toll on patients’ lives, affecting various aspects including mental health, social relations, and daily activities.

Individuals with inflammatory bowel disease, such as IBS, must manage a variety of symptoms – bloating, abdominal cramps, changeable bowel motions – that can lead to avoidance behaviors such as food avoidance and decreased participation in activities, further impacting quality of life. Particularly for women, who have been reported to experience a lower quality of life compared to men with IBS, the implications are profound, affecting areas like dysphoria, interference with activity, and body image.

Defining Irritable Bowel Syndrome (IBS)

What exactly does IBS entail?

According to the Rome IV criteria, IBS is characterized by recurrent abdominal pain at least one day per week in the last three months, associated with two or more of the following: pain related to defecation, a change in frequency of stool, and/or a change in the form of stool.

This means IBS isn’t just an occasional stomach upset; it’s a chronic condition that persists over time.

To meet the IBS diagnostic criteria, symptoms must be present for the last three months with an onset at least six months before diagnosis. This underlines the chronic nature of the syndrome.

The presence of such symptoms, notably the abdominal pain paired with altered bowel habits, is what sets IBS apart from other functional gastrointestinal disorders. Evaluating the IBS symptom severity scale can further help in understanding the impact of the condition on an individual’s life.

The Burden of Living with IBS

Coping with IBS is far from easy. It’s not just the physical symptoms that pose a burden; IBS is also associated with a high prevalence of psychological disorders, particularly depression and anxiety.

In fact, these psychological factors and past traumas can exacerbate the severity of IBS symptoms, potentially leading to further mental health challenges and lifestyle disruptions.

The chronic stress and economic burdens of managing IBS often result in poor lifestyle choices, which can aggravate mental health issues and further decrease quality of life. This emphasizes the need for integrated treatment approaches that address both the physical symptoms of IBS and the associated psychiatric conditions to improve patient outcomes. Recognizing and treating depression in conjunction with IBS can significantly enhance disease management.

Acupuncture as a Complementary Approach to IBS Treatment

After exploring the complexities of IBS, it’s time to investigate a complementary treatment approach – acupuncture. Rooted in traditional Chinese medicine, acupuncture has been increasingly embraced by complementary and alternative medicine physicians as a credible option for managing IBS, especially given that certain conventional IBS medications have shown limited efficacy.

The promise of acupuncture in IBS treatment stems from its ability to alleviate symptoms by reducing hypersensitivity in the visceral region and positively influencing the abdomen-brain axis.

Additionally, acupuncture’s bidirectional regulatory effect on intestinal motility can impact IBS symptoms such as diarrhea and constipation, contributing to symptom relief. As more IBS patients experience these benefits, the popularity of acupuncture as a treatment method continues to rise.

How Acupuncture Works to Relieve Pain and Improve Gastrointestinal Function

Let’s examine the specifics of how acupuncture alleviates IBS symptoms. Acupuncture influences the somatic system, which in turn impacts the visceral system, aligning with the central nervous system’s theory of visceral hyperalgesia, thus helping mitigate IBS symptoms. Moreover, acupuncture modulates levels of brain-gut peptides, impacting the autonomic nervous system, which can exert therapeutic effects on IBS-related symptoms.

The mechanism of acupuncture’s pain management in IBS includes serotonin pathway modulation in the insula and mood regulation via the ascending pathway in the pulvinar and medial nucleus of the thalamus. By reducing visceral hypersensitivity and modulating the gut-brain axis, acupuncture helps improve gastrointestinal function.

The ultimate goal of acupuncture in IBS treatment is to enhance gut motility and promote overall feelings of wellbeing.

Evidence-Based Position on Acupuncture for IBS

Despite plentiful anecdotal evidence and testimonials, it’s important to consider what scientific research suggests about the effectiveness of acupuncture in treating IBS. Meta-analyses of randomized controlled trials suggest that acupuncture improves symptoms of IBS, such as:

  • abdominal pain
  • distension
  • sensation of incomplete defecation
  • defecation frequency

Despite variances in trials, a meta-analysis using fixed-effects models confirms the benefit of acupuncture for IBS.

However, a pilot randomized controlled trial with larger samples is recommended for further research, in addition to the pilot randomized clinical trial, to strengthen the evidence from randomized controlled trial studies.

Clinical trials indicate that acupuncture can result in meaningful improvements in IBS symptoms and is more effective than placebo, potentially improving the quality of life for patients. However, one trial found no significant differences among specific acupoint acupuncture, nonspecific acupoint acupuncture, and sham acupuncture, indicating the need for further research to assess efficacy.

There is a consensus on the positive association between acupuncture and IBS symptom relief, yet comprehensive research is needed to generalize the results and establish acupuncture as a widely acceptable treatment for IBS.

The Procedure of Acupuncture Therapy for IBS

A clearer understanding of the acupuncture therapy process for IBS can help dispel any uncertainties about this treatment. Typically, patients receive:

  • Twelve 30-minute acupuncture sessions over 4 weeks
  • Aiming for 3 sessions per week
  • Certified acupuncturists administer the treatments using sterile, single-use needles
  • Stimulate these needles to evoke a sensation known as ‘deqi’

Preliminary 2-week screening periods are observed before starting acupuncture sessions, and follow-up assessments are conducted to evaluate long-term treatment effects.

Acupuncture Points and Techniques Used in Treating IBS

The effectiveness of acupuncture in treating IBS often depends on the specific points and techniques used. One such technique is catgut embedding acupuncture, where cords made of natural fibers from sheep or goat intestine are implanted at acupuncture points, providing continuous stimulation for 7-14 days. In other cases, patients receive tailored acupuncture at 6 points chosen according to the syndrome diagnosis and traditional Chinese medicine principles.

Conversely, the nonspecific acupoint group in clinical trials had 6 fixed points chosen for acupuncture based on acupoint frequency use, deliberately excluding the points selected for the specific acupoint group.

The specific acupuncture points used in catgut embedding for IBS treatment include:

  • UB17
  • UB23
  • UB25
  • DU3
  • SP9
  • SP15
  • ST25
  • ST36
  • Ren12
  • Kid15
  • additional points for weight management.

Comparing Acupuncture to Other IBS Treatments

Comparing Acupuncture to Other IBS Treatments

How does the effectiveness of acupuncture compare to other IBS treatments? Here are some findings:

  • A meta-analysis found acupuncture to be more effective than placebo in relieving abdominal pain associated with IBS.
  • Acupuncture showed greater improvement in abdominal pain relief compared to most antispasmodics, with cimetropium and drotaverine being exceptions.
  • Individual responses to treatment vary, and some IBS patients may find acupuncture more beneficial than dietary changes.

Long-term follow-up studies show that hypnotherapy offers sustained benefits for IBS patients, with many not requiring further medication. This could contrast with acupuncture’s long-term effects, which may require ongoing treatment for sustained benefits. The discussion is complex and continues to evolve as more research becomes available.

Acupuncture vs. Placebo Treatment

The difficulty in demonstrating the superiority of acupuncture over placebo treatments is due to the high placebo response rates observed in subjective IBS assessment scales. These response rates were evident in a randomized double-blind sham-control clinical trial, where both specific acupoint (SA) and non-specific acupoint (NSA) groups showed a 47% response rate, compared to 27% for the non-acupoint (NA) group.

Despite these challenges, no significant differences were found in terms of effects on IBS symptoms and quality of life between true and sham acupuncture. This suggests the importance of placebo effects and patient expectations in the perceived efficacy of acupuncture treatment. Yet, the biological efficacy of true acupuncture relative to sham acupuncture in the treatment of IBS remains under debate, reflecting discrepancies among various study findings.

Safety and Considerations in Acupuncture for IBS Sufferers

Safety is of utmost importance when considering any treatment.

Luckily, acupuncture has a favorable safety profile in the treatment of IBS, with no serious adverse events reported in high-quality articles. A pilot clinical trial indicated that a small percentage of participants experienced adverse events, with 6.7% in the specific acupoints group and 10% in the nonspecific or sham acupuncture groups.

Possible adverse events during acupuncture for IBS may include subcutaneous hematoma and abnormal post-acupuncture sensation, although these are considered uncommon.

Moreover, studies reveal that acupuncture has a lower rate of adverse events compared to most antispasmodic medications prescribed for IBS. This makes acupuncture a low-risk treatment option for IBS, which may have fewer side effects than certain IBS medications and is an important factor for long-term management.

Selecting a Qualified Practitioner

If you’re contemplating acupuncture as a treatment for IBS, it’s essential to find a qualified practitioner. In most states, practitioners are required to be licensed to legally practice acupuncture and herbal medicine, and for many, certification by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) is necessary.

Ideally, for effective IBS treatment, an integrative medicine physician with a traditional Chinese medicine (TCM) license and at least 3 years of medical practice experience in acupuncture should be consulted.

Alternative Treatments and Lifestyle Changes for IBS Management

Alternative Treatments and Lifestyle Changes for IBS Management

Though acupuncture presents promising relief for those with IBS, integrating it with other treatments and lifestyle modifications can offer a more holistic approach to managing this complex condition.

Dietary modifications, such as implementing a low-FODMAP diet, are commonly recommended for IBS patients to alleviate symptoms. In fact, integrating dietary changes like a low-FODMAP diet with acupuncture may lead to greater improvements in IBS symptoms than dietary changes alone.

Improving Gut Microbiome Health

Improving gut microbiome health is one of the key areas where lifestyle modifications can significantly influence IBS management.

A low-FODMAP diet, reducing intake of certain carbohydrates that are hard to digest, is recognized as beneficial for managing IBS symptoms. Evidence supports the low FODMAP diet and gluten-free diet as effective dietary approaches for improving gut health and managing IBS.

Supplementing these dietary changes, probiotics from the Lactobacillus and Bifidobacterium groups may aid in restoring gut microbiota balance, offering relief from IBS symptoms. Specifically, the probiotic strain Bifidobacterium bifidum MIMBb75 has demonstrated effectiveness in ameliorating IBS symptoms like abdominal pain and bloating.

This suggests that improving gut microbiome health through dietary changes and probiotic supplementation can play a crucial role in IBS management.

Mind-Body Therapies for Symptom Control

Considering the significant influence of stress and psychological factors on IBS symptoms, mind-body therapies present another promising route for symptom management.

Stress management techniques like mindfulness-based stress reduction and yoga have shown effectiveness in IBS symptom control by reducing stress and anxiety levels.

The interplay between the central nervous system and gut function, known as the brain-gut axis, is a critical factor in how psychological states affect IBS symptoms and vice versa.

Another mind-body therapy that has shown promise in controlling IBS symptoms is hypnotherapy.

By inducing progressive relaxation and suggesting soothing imagery tailored to the individual’s specific symptoms, hypnotherapy can help reduce abdominal symptoms and potentially mitigate accompanying non-colonic symptoms of IBS such as:

  • nausea
  • fatigue
  • backache
  • urinary issues

This can enhance overall well-being.

Patient Stories: Real-Life Experiences with Acupuncture for IBS

While comprehending the science and research behind acupuncture for IBS is important, it’s equally valuable to hear from those who have undergone the treatment.

A study reported in the journal Gut indicated that both acupuncture and sham acupuncture resulted in a significant improvement in the global quality of life for patients with IBS, suggesting a placebo response. Patients in the study experienced improvements in scales measuring coping with disease and diet, as well as the daily activity index and discomfort, following acupuncture treatment.

A post hoc analysis of the study revealed that among psychometric variables of quality of life assessed prior to study entry, high disease coping capacities were linked positively to being a placebo responder, while poor sleep quality was associated with being a placebo non-responder. This emphasizes the influence of the placebo effect and the intensive patient-doctor interaction during acupuncture treatment, along with the opportunity for patients to relax in calm surroundings.

While these insights are enlightening, they also underline the difficulty in proving the efficacy of acupuncture over sham acupuncture due to the high number of patients required for a statistically significant difference and question whether such a difference would be clinically relevant. Therefore, while many patients have experienced significant improvements with acupuncture, it’s important to consider these factors when interpreting patient stories and real-life experiences.

Tailoring Acupuncture Treatment to Individual Needs

Acupuncture isn’t a universal treatment.

To achieve optimal results, the treatment should be personalized to meet individual needs. This involves diagnosing and differentiating between the four traditional Chinese medicine syndromes associated with IBS, which include:

  1. Liver stagnation with spleen deficiency
  2. Spleen deficiency with damp obstruction
  3. Spleen and kidney yang deficiency
  4. Damp-heat in the spleen-stomach.

Personalizing treatment also involves careful selection of acupoints.

Tianshu (ST25), Zusanli (ST36), and Zhongwan (CV12) are frequently recommended for targeting IBS-specific symptoms. For a comprehensive approach, acupuncture is often combined with other TCM therapies such as moxibustion or Chinese herbal medicine to potentially enhance the overall clinical outcome for the patient.

While a typical course of acupuncture treatment for IBS suggests a duration of 4 weeks, with sessions three times per week, comprising 4-6 acupoints with each session lasting about 30 minutes; this protocol may be adapted based on the patient’s response to treatment.

Summary

In the fight against IBS, acupuncture has emerged as a promising ally.

Rooted in traditional Chinese medicine, acupuncture has been increasingly recognized as a viable option for managing IBS, offering potential relief from symptoms by reducing visceral hypersensitivity and positively influencing the gut-brain axis.

While evidence supports acupuncture’s efficacy in relieving IBS symptoms, it’s important to note that individual responses to treatment vary, and combining acupuncture with other treatments and lifestyle changes can offer a more comprehensive approach to managing this complex condition.

As we’ve explored throughout this blog post, acupuncture is a safe, low-risk treatment option for IBS with a favorable safety profile. Whether used alone or in combination with other treatments such as dietary modifications, probiotic supplementation, or mind-body therapies, acupuncture offers hope for those living with the chronic discomfort of IBS.

However, it’s imperative to seek treatment from a qualified practitioner to ensure the safety and effectiveness of the therapy. As research continues, we can anticipate an even more nuanced understanding of how acupuncture can be harnessed to improve the lives of those living with IBS.

Frequently Asked Questions

Where is the acupressure point for IBS?

The acupressure point for IBS is Stomach 37, located two finger widths below the belly button. Stimulating this point can help relieve symptoms such as intestinal pain, bloating, and diarrhea.

Can acupuncture help bowel problems?

Yes, acupuncture may help relieve digestive symptoms by stimulating or relaxing gut movement, which can assist in controlling gut motility and alleviating gastrointestinal disorders.

What therapy is best for IBS?

Cognitive behavioral therapy is the most studied and effective psychological intervention for IBS, especially if emotional stress triggers your symptoms. It can help manage symptoms related to anxiety or depression.

Is acupuncture safe for treating IBS?

Yes, acupuncture is considered safe for treating IBS when administered by a certified practitioner, and has a favorable safety profile with no serious adverse events reported (2023).

How is acupuncture treatment tailored to individual needs in IBS management?

Acupuncture treatment is tailored to individual needs in IBS management by diagnosing specific traditional Chinese medicine syndromes and selecting appropriate acupoints, potentially combined with other TCM therapies for improved results.

Contact us today to schedule a consultation or learn more about our services.

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Best foods for liver health

Best Foods for Liver Health

What are the best foods for liver health according to Traditional Chinese Medicine?

Spring is a time of renewal, growth, and vibrant energy. In traditional Chinese medicine (TCM), this season is associated with the wood element and represents birth and new beginnings. It’s an opportune time to cleanse and rejuvenate our body and mind, shedding the heaviness of winter to welcome the lightness of spring. Our diet in spring should mirror the freshness and resurgence of nature.

Foods that support the liver, our primary detoxifying organ, which is especially active in spring.

The Liver: Spring’s Focal Point in TCM

The spring is an excellent time to address imbalances in the liver’s function, as it’s believed that this organ’s energy is most active and accessible during this season.

In Traditional Chinese Medicine, the liver is considered the master organ of regulation, responsible for the smooth flow of Qi (vital energy) and blood throughout the body. It is tied deeply to emotions, particularly anger and frustration, which can stagnate Qi if not managed.

By focusing on the liver, we support our bodies’ innate detoxification processes and better align with the vibrant, renewing energy of spring.

Here are some of the best foods for liver health to incorporate into your diet during this season:

1. Leafy Greens

The liver is aligned with the color green in TCM, and thus, green leafy vegetables are particularly beneficial in the spring. They are rich in chlorophyll, which purifies the blood, boosts liver function, and helps eliminate toxins.

Include options such as:

  • Spinach
  • Kale
  • Swiss chard
  • Dandelion greens

These greens don’t just support detoxification; they are also packed with vitamins and minerals that support overall vitality.

2. Sprouts

Sprouts are the very symbol of spring – young, tender, and brimming with potential. They represent the energy of growth and are highly nutrient-dense. Incorporating sprouts into your spring diet can help invigorate your liver.

Some nourishing choices include:

  • Broccoli sprouts
  • Alfalfa sprouts
  • Mung bean sprouts

Add sprouts to your salad, sandwich, or as a garnish to your dishes for a refreshing crunch.

3. Citrus Fruits

Citrus fruits are another ally of the liver, as they are high in antioxidants and vitamin C, which aids the cleansing process. Their tangy flavor can also cut through mucus build-up from winter’s heavier foods. Enjoy a variety of citrus fruits, such as:

  • Lemons
  • Grapefruits
  • Oranges
  • Limes

They not only brighten up your plate but help to activate liver enzymes that assist in flushing out toxins.

Drawing Inspiration from Nature’s Wisdom

This spring, choose foods that reflect the season’s essence. Lighten your diet with fresh greens, invigorating sprouts, and zesty citrus fruits. It’s the perfect opportunity to clear out the past, both nutritionally and mentally, and set the stage for a powerful and healthy new chapter. Enjoy the freshness, savor the flavors, and welcome the new beginnings.

Here’s to a vibrant and healthy spring! 🌱 🍋 🌼

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A Brief Introduction to Moxibustion

A Brief Introduction to Moxibustion

Have you ever heard of moxibustion?

You may have seen it before, or even experienced it during a visit to your acupuncturist. Moxibustion is a form of traditional Chinese medicine (TCM) therapy that has been used to treat various health conditions for more than 2500 years. Let’s take a look at what exactly moxibustion is and how it’s used in traditional Chinese medicine.

What Is Moxibustion?

Mugwort, or artemisia, is a flowering species belonging to the daisy family. Moxibustion is an external treatment applied directly onto the surface of an acupoint to warm certain points on the body.

It involves the burning of moxa wool, which is made from dried mugwort plant material, until it produces heat that penetrates into the skin. The heat stimulates the flow of qi (energy) and blood throughout the body, which helps improve circulation and promote healing.

It can also help reduce pain and inflammation.

What Conditions Can Moxibustion Treat?

Moxibustion has the ability to balance and regulate qi, blood and yang energy; expel cold; warm yang energy; and protect against illnesses, helping to ensure overall health and well-being.

The most common usage of a moxa treatment in to turn a breech baby. In this case, indirect moxa is used on a point on the little toe every day for 10 days to turn a baby. It is effective and used by midwives and hospitals in Australia!

Moxibustion can also be used to treat a variety of conditions, including menstrual pain, arthritis in the joints of the fingers, chronic coughs due to cold accumulation in the lungs, digestive problems such as constipation and diarrhea, and bleeding that will not stop.

How Is Moxibustion Applied?

Moxibustion is a therapeutic technique that involves the application of heat to specific acupuncture points on the body. It can be applied in various ways, including holding the lit end of a roll of dried mugwort near but not touching the skin, or placing moxa-infused wool on top of an acupuncture needle or close to the skin and letting it smolder for 10-15 minutes before removing it.

The frequency of treatment depends on the condition being treated – for some conditions it may be administered daily or twice weekly over a series of weeks or months.

Who should perform Moxabustion treatment?

It is important to only undergo moxibustion therapy with the assistance of a certified and qualified professional. If you receive acupuncture treatments, you can consult with your acupuncturist on whether they offer moxibustion services or can refer you to another trusted practitioner.

Moxibustion is a safe and effective form of traditional Chinese medicine therapy that has been used for centuries to treat various ailments ranging from menstrual pain to digestive issues. It works by stimulating qi flow throughout the body and promoting better circulation and improved overall health.

It remains one of our very favorite modalities due to its calming and warming properties, and is a fabulous way to level-up an acupuncture treatment!

Schedule a 15 minute video consultation to learn more about how our team of acupuncturists can support you!

Anna Rudel
San Jose Acupuncturist
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