Tag Archive for: endometriosis

Women in pain looking for pain management for endometriosis

Can TCM Help with Pain Management for Endometriosis?

July 28, 2026/in Pain, Women's Health/by Lokahi Acupuncture San Jose

Endometriosis affects roughly one in ten women — and takes, on average, the better part of a decade to diagnose. By the time most patients reach us, they’ve lived years inside a cycle of chronic discomfort, been offered a short menu of hormonal options and surgery, and learned to phrase the question carefully: can TCM actually help, or is this just another thing to try? It’s the right question, and it deserves a straight answer.

The Cycle of Chronic Discomfort

Endometriosis is tissue similar to the uterine lining growing where it shouldn’t — on ovaries, ligaments, bowel, bladder — responding to every hormonal cycle with inflammation that has nowhere to go. But the disease is only half the story. The other half is what years of it does to the body’s pain systems.

Pelvic pain that fires month after month teaches the nervous system to expect it — the central sensitization we’ve written about in chronic headaches, turned up further by the pelvic floor muscles that brace protectively around every flare. Over time, three layers fuse into one experience: the lesions and inflammation, the guarded pelvic floor and fascial restriction, and a sensitized nervous system with pain volume stuck high. Add the exhaustion, the cycle-dread, and the toll on work and relationships, and “chronic discomfort” starts to look like the polite term for it.

This layering explains a frustrating clinical fact: even after excision surgery removes the lesions, pain persists in a significant share of patients — because the other two layers were never treated. It also explains why TCM, which treats all three layers at once, earns its place in endometriosis care.

How TCM Reads Endometriosis

TCM’s classical category for endometriosis is blood stasis — blood that should flow being stuck, pooling, forming masses, and causing the signature stabbing, fixed-location pain. The pattern usually rides on something else: cold constricting circulation, Qi stagnation from chronic stress, or underlying depletion. Two patients with the same diagnosis routinely receive different treatment — one warming and moving, another moving and building — because their patterns differ.

What’s striking is how well the old language maps onto current research: impaired pelvic microcirculation, inflammatory stagnation, adhesions binding tissue that should glide. “Blood stasis” turns out to be a serviceable clinical shorthand for all three.

What the Evidence Actually Shows

The research base here has grown substantially, and it’s better than most people — including many physicians — expect:

A 2024 systematic review and meta-analysis found acupuncture reduced overall pelvic pain and menstrual pain in endometriosis compared with sham acupuncture — low-to-moderate certainty evidence, but in the right direction against a real control
A 2025 meta-analysis of nine randomized trials (535 patients) found acupuncture significantly reduced pain intensity and more than doubled clinical response rates versus controls
A 2024 network meta-analysis of 42 trials with over 3,600 participants found that combination therapy — acupuncture plus Chinese herbal medicine — outperformed Western medication alone on pain scores, CA-125 levels, and response rates
Reviews also report improved quality of life and reduced recurrence — outcomes that matter as much as the pain score

The honest caveats, because they matter: many included trials are small, study quality varies, and acupuncture protocols differ across studies. No responsible practitioner should claim TCM cures endometriosis or replaces excision surgery and hormonal management where those are indicated. The accurate claim is narrower and still significant: for pain management for endometriosis, acupuncture and herbal medicine have meaningful randomized-trial support — particularly in combination, and particularly as an addition to conventional care rather than a replacement for it.

What Treatment Looks Like

Endometriosis care at Lokahi is a long-game protocol, not a quick fix — because the condition is cyclical, treatment works with the cycle:

Acupuncture timed to your cycle — moving blood and calming the nervous system in the lead-up to menstruation when the pain builds, supporting and rebuilding in the weeks after. Treatment also works the sensitization layer directly: downshifting the stress response, improving sleep, lowering the baseline the pain fires from
Customized herbal formulas from our dispensary — the combination approach the network meta-analysis found most effective. Formulas are adjusted across the cycle and across months as the pattern shifts
Bodywork for the guarded pelvis — abdominal and structural massage at our Wellness Space addresses the fascial and muscular layer, and we refer to and work alongside pelvic floor physical therapists, whose work pairs naturally with ours
The foundations — the anti-inflammatory, blood-sugar-steady eating pattern from our cycle nutrition guide supports everything above

Expectations, honestly set: most patients notice change within two to three cycles — less pain-day intensity, fewer flare days, better energy — with deeper change over six months. We track it cycle by cycle, because trend is the only honest measure with a cyclical disease.

A note on fertility: endometriosis and fertility concerns often arrive together, and the same blood-moving, inflammation-calming treatment serves both goals. If that’s part of your picture, our fertility care integrates it into one plan.

Working With Your Medical Team

TCM works best here as part of a team. Keep your gynecologist; if you’re considering excision surgery, see a specialist — and use acupuncture and herbs to manage pain meanwhile, support recovery after, and address the layers surgery can’t reach. New or rapidly worsening pelvic pain, pain with fever, or pain outside your usual pattern needs medical evaluation first. We coordinate with physicians routinely, and the patients who do best are usually the ones whose care teams talk to each other.

The Bottom Line

Can TCM really help with endometriosis and pelvic pain? The evidence says yes — meaningfully, for pain, quality of life, and recurrence, especially when acupuncture and herbal medicine work together alongside conventional care. What it offers that nothing else in the treatment landscape quite does: an approach built for chronic, cyclical, multi-layer pain — treating the stagnation, the guarding, and the sensitization as one pattern, month by month.

If you’ve been cycling through chronic pelvic pain and wondering whether anything else is worth trying — this is, and we’d be glad to talk it through with you.

Book a consultation at Lokahi →

Our main acupuncture clinic and Lokahi Wellness Space are both located in San Jose.

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This article is for informational purposes only and is not medical advice. Endometriosis diagnosis and surgical decisions belong with your gynecologist; TCM care described here is complementary to, not a replacement for, conventional medical management. Do not stop prescribed treatment without consulting your physician.

Best Herbs and Supplements for Endometriosis

March 7, 2024/in Women's Health/by Lokahi Acupuncture San Jose

by Susannah Lee, LA

March marks the observance of Endometriosis Awareness Month, a crucial time to shed light on this often misunderstood condition.

Endometriosis is a chronic health disorder in which tissue similar to the lining inside the uterus grows outside the uterus, leading to pain, inflammation, and potential fertility challenges for those affected. It is vital to raise awareness about the impact of endometriosis on individuals’ lives and advocate for improved support and understanding.

Below are 4 commonly recommended herbs and supplements for endometriosis offered by our reproductive health acupuncturists here at Lokahi Acupuncture.

1. Zinc:

Endometriosis is increasingly recognized as a condition involving immune dysfunction, where the body’s immune system may not effectively identify and manage endometrial-like tissue growing outside the uterus. This immune dysregulation can contribute to the chronic inflammation and pain associated with endometriosis.

Zinc, an essential mineral known for its pivotal role in supporting immune function, holds promise as a beneficial supplement for individuals struggling with endometriosis. By bolstering immune function, zinc may help modulate the inflammatory response associated with endometriosis.

Additionally, zinc’s role in hormonal balance and tissue repair aligns with the multifaceted nature of endometriosis, potentially offering support for symptom management and overall well-being.

2. Turmeric:

Turmeric, a revered food-based herb, embodies powerful properties that make it a compelling supplement for individuals grappling with endometriosis. Renowned for its anti-inflammatory prowess, turmeric offers a natural approach to addressing the chronic inflammation often associated with this condition.

The active compound in turmeric, curcumin, has been extensively studied for its ability to modulate inflammatory pathways in the body, potentially easing the pain and discomfort experienced by those with endometriosis.

By harnessing the anti-inflammatory benefits of turmeric, individuals have an opportunity to incorporate a holistic and natural element into their approach to managing endometriosis.

3. NAC:

N-acetylcysteine (NAC) represents a compelling supplement for individuals grappling with the challenges of endometriosis. Its remarkable detoxification properties play a pivotal role in addressing the oxidative stress and inflammation often associated with this condition. By promoting liver detoxification and fortifying antioxidant defenses, NAC aligns seamlessly with a holistic approach to managing endometriosis. This gentle yet potent supplement, when integrated under the guidance of healthcare professionals, offers a beacon of hope for individuals seeking to navigate the complexities of endometriosis with a comprehensive and supportive approach.

4. Individualized Herbal Formulas:

From a Chinese Medicine perspective, endometriosis often presents a prominent pattern known as “blood stagnation of the lower jiao.” This pattern, when considered in the context of endometriosis, underscores the significance of addressing blood flow and circulation. It may coexist with other patterns, emphasizing the need for a comprehensive approach to harmonize these imbalances.

Harmonizing this pattern with appropriate herbal formulas holds promise for individuals navigating the complexities of endometriosis. By blending formulas tailored to the patient’s pattern and constitution, an acupuncturist trained in herbal medicine can provide personalized support aligned with the patient’s unique needs. Furthermore, adjusting these formulas throughout the different phases of the menstrual cycle ensures a dynamic and responsive approach to managing the condition.

It is crucial for individuals to seek appropriate care from a qualified acupuncturist before initiating any herbal formula and/or supplements for endometriosis.

This ensures that the chosen approach is not only suitable but also optimally aligned with the individual’s holistic wellness journey. This proactive step serves as a vital foundation for individuals seeking to embrace the natural and tailored approach to addressing endometriosis from a Chinese Medicine perspective.

At Lokahi we provide an online herbal medicine Dispensary through our own herbal medicine and supplement distributor, Fullscript, so that our patients have access to quality supplements that we prescribe and recommend.

For our patients, we offer a 10% online discount when you order through this site to help offset the shipping costs. Sign up today!

Contact us today to schedule a consultation or learn more about our services.

Lokahi Acupuncture
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Holistic Treatments for Endometriosis: Natural Relief Strategies

March 5, 2024/in Women's Health/by Lokahi Acupuncture San Jose

If you’re grappling with endometriosis, holistic treatments may provide the symptom relief you’re seeking. This article outlines how approaches like mind-body practices, dietary adjustments, and natural pain relievers can work together to form a comprehensive treatment strategy. Discover the holistic path to potentially easing the burden of endometriosis.

Holistic Approach to Endometriosis Management

Endometriosis, characterized by the growth of endometrial tissues outside the uterus, is a complex condition often presenting with chronic pelvic pain and heavy menstrual periods. Traditional treatments, from hormone therapy to laparoscopic surgery, have been the mainstay approach to managing endometriosis symptoms. However, they often focus on physical symptoms in isolation, such as menstrual period pain and scar tissue, and may not fully address the multifaceted nature of the disease.

On the other hand, endometriosis management from a holistic perspective transcends the treatment of physical symptoms alone. It encompasses emotional and mental health components, recognizing that endometriosis can significantly impact a person’s psychological well-being. This approach acknowledges the interconnectedness of physical and mental health, encouraging strategies that foster overall wellness and quality of life.

Mind-Body Connection

The connection between the mind and body is pivotal in the management of endometriosis. Studies have reported that women with endometriosis often experience higher levels of psychological distress, such as anxiety and depression. This distress can exacerbate physical symptoms, creating a vicious cycle of physical and emotional pain.

This cycle can be disrupted by mind-body therapies like meditation and yoga. These therapies aim to enhance emotional regulation, reduce negative self-talk, and mitigate the stress associated with endometriosis. By focusing on the mind’s impact on physical health, these techniques have shown promise in providing pain relief and improving the quality of life for individuals with endometriosis.

Lifestyle Modifications

Another integral part of a holistic approach to managing endometriosis involves lifestyle modifications.

Simple changes, like:

reducing exposure to environmental toxins
maintaining a regular exercise routine
ensuring adequate hydration
adhering to a healthy sleep routine

Can significantly help manage severe pain symptoms.

Regular exercise, for instance, releases endorphins, our body’s natural painkillers and mood enhancers. This not only helps to alleviate painful menstrual cramps but also aids in maintaining a healthy weight, leading to reduced estrogen levels and less severe endometriosis symptoms. Similarly, ensuring quality sleep can help manage the fatigue and discomfort often associated with endometriosis.

Natural Pain Relief Options

While traditional pain medications can provide relief from endometriosis pain, they can also bring potential side effects. In contrast, natural pain relief options, such as acupuncture, heat therapy, and massage, offer a gentler approach. These therapies can be integrated into a holistic management plan, providing relief from pain with fewer unwanted side effects.

These therapies, further detailed below, can be considered as holistic options to treat endometriosis and manage endometriosis pain.

Acupuncture

This traditional Chinese medicine technique can offer significant pain relief for those suffering from endometriosis. By strategically placing fine needles into certain meridian points on the body, acupuncture aims to restore balance and flow of energy, potentially reducing the chronic pelvic pain associated with endometriosis.

Studies suggest that acupuncture may also contribute to shrinking adnexal masses and may support fertility by promoting better blood flow to the reproductive organs. Patients often report not only direct pain alleviation but also an overall sense of well-being and relaxation following treatment, which can be particularly beneficial for the stress and anxiety that often accompany chronic pain conditions like endometriosis.

Clinical studies have also demonstrated that acupuncture can lower pain and serum CA-125 levels in women with endometriosis, indicating its potential as an effective treatment for managing endometriosis-related pain.

The pain-relieving effects of acupuncture may stem from its ability to:

Activate endogenous descending pain inhibitory systems
Deactivate brain areas that process pain signals
Modulate nociceptive impulses within somato-visceral reflexes

This makes it a promising complementary treatment for endometriosis pain management.

Heat Therapy

Specifically, heat therapy using heating pads can provide significant comfort and relief from pelvic pain related to endometriosis. The warmth from the heating pad can relax the pelvic muscles, reducing cramps and easing discomfort.

For those on the move, a warm water bottle can serve as an effective alternative to heating pads. It can provide similar benefits, enabling individuals to manage their pain while traveling or working. By keeping heating pads or warm water bottles accessible, individuals with endometriosis can better manage their pain, even during busy schedules.

Massage

Particularly, abdominal massage as a part of massage therapy can also be an effective method to manage symptoms of endometriosis. It can increase circulation to the reproductive organs and assist the lymphatic system in eliminating toxins, which is beneficial for womb health.

In addition to general massage, specific techniques like Ampuku or Arvigo can be tailored to address and alleviate endometriosis symptoms. Regular massages can also help:

Restore hormonal balance by ensuring healthy blood flow to the uterus
Assist the body in eliminating cysts associated with endometriosis
Reduce heavy bleeding and discomfort

Herbal and Dietary Supplements

The treatment of endometriosis can benefit from herbal and dietary supplements, as well as nonsteroidal anti-inflammatory drugs. Certain supplements have anti-inflammatory, antioxidant, and immune-modulatory properties that can help manage endometriosis symptoms.

For instance, Resveratrol, a compound found in grapes, may act as a complementary treatment to medical therapy in endometriosis due to its antineoplastic and anti-inflammatory effects.

Other vitamin and mineral supplements that have shown promise in improving endometriosis symptoms include:

Alpha-lipoic acid – powerful antioxidant
Vitamin E – fat soluble vitamin, powerful antioxidant
Selenium: Its modulatory functions can benefit inflammatory conditions like endometriosis.
Zinc: It is vital for hormonal balance and menstrual cycle regulation.
Vitamin D: It can influence autoimmune responses and reduce pro-inflammatory cytokines.

These supplements can be consumed via diet or taken as supplements under the guidance of a healthcare professional. Antioxidant-rich foods, particularly those high in vitamins C and E, can significantly reduce symptoms of endometriosis and are important components of an anti-inflammatory diet.

Herbal Remedies

Managing symptoms of endometriosis can be naturally and effectively done through herbal remedies. Quercetin, for instance, may be a beneficial natural therapy for endometriosis due to its anti-estrogenic and progestogenic effects that inhibit endometrial cells proliferation and induce cell cycle arrest.
Other herbs like curcumin, extracted from turmeric, can reduce endometriosis symptoms through their anti-inflammatory, anti-metastatic, and antiangiogenic properties. Similarly, epigallocatechin-3-gallate (EGCG) from green tea can suppress estrogen activity, which can be beneficial in the treatment of endometriosis symptoms.

Nutrition and Diet

The importance of nutrition and diet in the management of endometriosis cannot be emphasized enough. Emphasizing a plant-based diet can support estrogen reduction and decrease inflammation, which are integral to addressing endometriosis. Incorporating fiber can aid in the removal of excess estrogen from the body, which is beneficial for alleviating symptoms such as cramping and pain associated with endometriosis.

Anti-Inflammatory Foods

Incorporating anti-inflammatory foods into the diet can significantly aid the management of endometriosis. Omega-3 fatty acids, for instance, possess anti-inflammatory effects that can inhibit inflammation and may slow down the growth of endometriotic implants.

Similarly, foods rich in Vitamin C, including many fruits and vegetables, can prevent the growth of endometriotic implants due to their anti-inflammatory and antiangiogenic properties. A diet incorporating a variety of anti-inflammatory foods, such as:

fruits
vegetables
legumes
whole grains
nuts
seeds
monounsaturated fats

A healthy functioning of fallopian tubes is associated with reduced endometriosis symptoms.

Foods to Avoid

While some foods can aid the management of endometriosis symptoms, others have the potential to worsen them.

Foods that boost inflammation or estrogen levels, such as:

alcohol
caffeine
fatty meats
processed foods
sugary drinks

A healthy diet can have a significant impact on your bowel movements, ensuring that your digestive system functions properly and unwanted substances are eliminated from your body. It is essential to consume a balanced diet rich in fiber, fruits, and vegetables to maintain regularity and prevent constipation.

A diet high in trans fats and red meat is associated with an increased risk of endometriosis and should be minimized. Similarly, dairy products, especially those containing growth hormones and antibiotics, can worsen endometriosis symptoms by causing inflammation.

To manage endometriosis symptoms, it is recommended to:

Reduce consumption of trans fats and red meat
Minimize intake of dairy products, especially those containing growth hormones and antibiotics
Replace these foods with lean proteins like chicken, fish, or turkey

Mindfulness and Stress Reduction Techniques

Stress commonly accompanies chronic conditions like endometriosis. It not only exacerbates the physical manifestations of the disease but also impacts the severity of endometriosis by influencing inflammatory parameters and neuroendocrine–immune axis responses.

Therefore, mindfulness and stress reduction techniques are critical to a holistic approach to managing endometriosis. Techniques such as meditation and yoga can help alleviate endometriosis symptoms by promoting relaxation, improving psychological well-being, and enhancing overall quality of life.

Meditation

As a powerful tool, meditation can assist endometriosis patients in relaxing the mind and body, increasing calmness, improving psychological balance, and enhancing the overall quality of life. Techniques such as mindfulness-based stress reduction (MBSR) have been shown to reduce stress and have lasting effects on pain levels, daily functions, and well-being in endometriosis patients.

Starting a meditation practice for endometriosis involves focusing on the breath and observing thoughts or emotions without judgment. This not only helps to remain present but also alleviates stress, a significant exacerbator of endometriosis symptoms.

Yoga

Another mind-body intervention, yoga, may help in alleviating symptoms of endometriosis like:

pain
anxiety
depression
stress
fatigue

Yoga practices like Hatha Yoga, known for its postures and breathing exercises, are recommended to enhance physical and mental well-being, potentially aiding in the management of pain for endometriosis patients.

Specific yoga poses, such as Vajrasana (thunderbolt pose), Malasana (squat), and Janu Sirasana (head-to-knee forward bend), may also help in alleviating chronic pain, making yoga a useful addition to a holistic endometriosis management plan.

Integrating Holistic Treatments with Conventional Medicine

Effectively managing endometriosis typically involves a blend of conventional medical treatments and holistic therapies. While conventional treatments focus on managing physical symptoms, holistic therapies consider the whole person, addressing the physical, emotional, and mental aspects of the disease.

Before trying new alternative therapies for endometriosis, it’s important to consult with your healthcare team. This ensures the safety of the therapy and its proper integration with conventional treatments. Open communication with healthcare providers is essential when incorporating holistic treatments into an endometriosis care plan.

Monitoring Progress

In the management of endometriosis, monitoring progress is an important part. This requires effective communication and descriptive methods for tracking symptoms. Emerging digital technologies, such as smartphone apps and wearable sensors, provide novel means for objective and continuous symptom tracking in endometriosis.

By integrating digital symptom data with traditional patient-reported outcomes and clinical tests, there is potential to develop more personalized and effective treatment strategies for endometriosis.

This not only enhances the effectiveness of treatments but also empowers individuals to:

Take a more active role in managing their health
Make informed decisions about their treatment options
Track their symptoms and progress over time
Communicate more effectively with their healthcare providers

This integration of digital technology and healthcare has the potential to revolutionize the way endometriosis diagnosed is approached and treated.

Summary

In conclusion, managing endometriosis requires a comprehensive approach that addresses not just physical symptoms but also the mental and emotional aspects of the disease. From mindful practices like meditation and yoga to dietary changes and natural pain relief options, a holistic approach to endometriosis management can enhance overall wellness and quality of life.

By integrating these strategies with conventional treatments and working closely with healthcare professionals, individuals with endometriosis can effectively manage their symptoms and lead a fulfilling life.

Contact us today to schedule a consultation or learn more about our services.

Lokahi Acupuncture
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4 Tips to Improve Your Egg Quality

September 21, 2022/in Fertility/by Lokahi Acupuncture San Jose

One of the most common challenges in infertility is that of egg quality.

We are born with a set number of eggs that decrease over time until we reach menopause. As we age, we not only have fewer eggs, but the quality declines with time. Both make it more difficult to get pregnant and harder to carry a healthy baby to term.

There are additional factors that can contribute to lower egg quality as well, such as PCOS, endometriosis and premature ovarian aging. While we cannot change the number of eggs we are born with, we can influence the quality of our eggs.

The good news is that it takes 90 days for an egg to mature for ovulation and you can influence developing eggs over the course of several months.

Here are 4 tips to improve your egg quality to improve your chances of getting and staying pregnant.

1. Clean up your diet

What we take in as food and drink ends up building and fueling our cells, so we want the best possible building blocks. Focus on veggies and low-sugar fruits like berries, healthy protein and fats like pasture-raised poultry and fish, avocados, olives, nuts and seeds. Keep your carbohydrate intake on the low to moderate side (30% or less of your total daily food intake) from foods like starchy veggies like sweet potatoes, beets, potato, whole grains and legumes.

2. Supplements

Consider adding supplements to help support mitochondrial function and reduce oxidative damage to cells. These include CoQ10, NAD, inositol, omega-3 fatty acids, and antioxidants like açaí, resveratrol, and alpha-lipoic acid. Talk to your practitioner about a regimen that will be the best support for you.

3.Reduce damage to existing eggs

By severely limiting or eliminating alcohol, processed foods and added sugars, you reduce damage to existing eggs. Additionally, reducing caffeine intake is helpful to ensure maximum blood flow to the ovaries. Stress reduction techniques like meditation, mindfulness and movement release built up tension and increase endorphins.

4. Get Acupuncture

Acupuncture is a great way to promote egg health by improving circulation of blood, oxygen and nutrients to the ovaries. We use microcurrent electro-acupuncture to boost the effects leading up to ovulation or an IVF retrieval.

Not only does acupuncture help to improve blood flow, but it also reduces stress and balances hormones, which can also influence egg quality. Lokahi Acupuncture offers a free 15 minute consultation if you have questions about how acupuncture can help you on your fertility journey.

Cathryn Davidson, L.Ac. is a senior fertility specialist at Lokahi Acupuncture.

Click here if you would like to schedule a free online consultation to evaluate if acupuncture might be right for you.

Cathryn Davidson, San Jose Acupuncturist
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Endometriosis – Can Acupuncture Help?

June 18, 2022/in Women's Health/by Lokahi Acupuncture San Jose

Living with endometriosis can be extremely painful and cause symptoms such as bloating, gastric distress and infertility.

Endometriosis results from 3 main imbalances in the body:

hormone imbalance
immune dysfunction
inflammation

In order to address endometriosis fully, we must address each of these imbalances. Traditional Chinese Medicine is a great tool since it can support healing in each of these areas.

Hormone Imbalance

High estrogen levels are seen in patients with endometriosis. However, the fix is not as simple as adding birth control or other hormonal treatment to balance things out. We have to determine why the body is making so much estrogen.

Acupuncture works with Chinese herbs in the body in a multi-dimensional way. Using a combination of acupuncture needles with Chinese herbal formulas, treatment brings the whole body back into a homeostasis, or balance, including the balance of hormones.

Immune Dysfunction

A large component of endometriosis is immune dysfunction and dysregulation. There is some debate as to whether it’s an autoimmune condition, but we do know/suspect that the immune system is working overtime in cases of endometriosis.

Acupuncture and Chinese herbs can help calm the immune system from overreacting, which is also why acupuncture is effective for allergies. Regular treatment can bring the body back into equilibrium, allowing for a more optimal immune response.

Inflammation

“Inflammation” is not a word used frequently in Chinese Medicine. However, it does serve to illustrate that the body exhibits signs of heat and toxicity in those with endometriosis. When the body is on “high alert”, a host of other symptoms result, such as pain all over the body, bloating, indigestion and thyroid issues. The goal of Chinese Medicine is calming the body and bringing it back to a more balanced and stable state. We typically work with a combination of acupuncture, diet, Chinese herbs and supplements to coax the body into a happier state.

So, Can Acupuncture help?

A well-trained acupuncturist can be extremely helpful in interrupting the dysregulation in your body, relieving symptoms and pain, and getting you on the right track with diet, herbs and nutritional supplements.

Additionally, a practitioner with experience with endometriosis can help refer you to local Western medicine specialists for a holistic approach. If you are interested in chatting with one of our practitioners, you can book a free online consultation here.

More Resources

One of our favorite resources for educating patients on endometriosis and how it affects the female hormonal system is Lara Briden . Another fabulous resource with actionable recipes and food plans is Katie Edmonds’s book: The 4-Week Endometriosis Diet Plan.

Anna Rudel
San Jose Acupuncturist
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