Tag Archive for: skincare

The Benefits of Microneedling: What to Expect from Your First Treatment

October 14, 2025/in Facial Rejuvenation, Skincare/by Lokahi Acupuncture San Jose

Are you searching for a treatment that truly revitalizes your skin, smoothing away acne scars, fine lines, and sun damage? Microneedling is a minimally invasive procedure gaining popularity for its remarkable, evidence-based results. It offers a path to healthier, more radiant skin by harnessing your body’s natural healing abilities.

This guide will explain the science behind microneedling, detail its proven benefits, and show you what to expect from your first treatment. We will also address common myths and misconceptions about the procedure. By the end, you’ll understand how microneedling can help you achieve your skincare goals and feel more confident in your own skin.

The Transformative Benefits of Microneedling

Microneedling, also known as collagen induction therapy, works by creating tiny, controlled micro-injuries in the skin using a device with fine needles. This process stimulates the body’s natural wound-healing response, which in turn boosts the production of collagen and elastin—the two essential proteins that give skin its firmness and elasticity. The result is a smoother, firmer, and more even-toned complexion.

Here are some of the key benefits you can expect:

Reduces the Appearance of Scars: One of the most celebrated benefits of microneedling is its effectiveness in minimizing the appearance of acne scars. By breaking down old scar tissue and stimulating new collagen, it helps create smoother, healthier-looking skin.
Softens Fine Lines and Wrinkles: Increased collagen and elastin production helps to plump the skin, which can significantly reduce the visibility of fine lines and wrinkles, particularly around the eyes and mouth.
Improves Skin Texture and Tone: Microneedling can lead to a noticeable improvement in overall skin texture, making it feel softer and look more radiant. It also helps with hyperpigmentation and sunspots, leading to a more even skin tone.
Minimizes Pore Size: By stimulating the collagen in and around your pores, the treatment can help them appear smaller and less prominent.
Enhances Product Absorption: The micro-channels created during the procedure allow for deeper penetration of topical serums and treatments, making your skincare routine more effective.

Microneedling: Myth vs. Fact

There’s a lot of information out there about microneedling, and not all of it is accurate. Let’s clear up some common misconceptions.

Myth: Microneedling is an unbearably painful procedure.
Fact: While the idea of needles might sound intimidating, a topical numbing cream is applied before the treatment to ensure your comfort. Most people report feeling only a slight vibration or light pressure during the session.

Myth: Microneedling is only for the face.
Fact: This treatment is highly versatile and can be safely used on many other parts of the body to address concerns like stretch marks, surgical scars, and skin laxity on the neck, décolletage, and even the abdomen.

Myth: You will see results immediately after your first session.
Fact: Patience is key. While you might notice a healthy glow shortly after treatment, the real magic happens over the following weeks and months. It takes time for your body to produce new collagen and for the full, transformative results to become visible.

Myth: At-home microneedling devices are just as good as professional treatments.
Fact: Professional microneedling treatments performed by a licensed practitioner are far safer and more effective. Professionals use advanced, medical-grade devices that penetrate the skin at a precise, controlled depth, delivering superior results while minimizing risks like infection or scarring.

Myth: Microneedling is unsafe.
Fact: When performed by a trained and certified professional in a sterile environment, microneedling is a very safe procedure. It’s crucial to seek out qualified practitioners to ensure you receive the best care.

Microneedling Before and After: What to Expect

Curiosity about the “microneedling before and after” transformation is one of the top reasons people explore this treatment. A typical journey involves a series of sessions spaced about four to six weeks apart.

Before Your First Treatment:

Your practitioner will conduct a thorough consultation to assess your skin and discuss your goals. This is the perfect time to ask any questions you have.

During the Treatment:

Your skin will be cleansed, and a numbing cream will be applied. The microneedling device is then gently passed over the treatment area. The procedure itself usually takes about 30 minutes.

After the Treatment:

It’s normal to experience some redness, similar to a mild sunburn, for 24-48 hours. Your practitioner will provide you with specific aftercare instructions, which typically include avoiding direct sun exposure and using gentle, hydrating skincare products. Over the next several weeks, your skin will begin to produce new collagen, and you’ll start to see visible improvements in texture, tone, and overall appearance.

For an even deeper dive into this topic, listen to our practitioner, Dr. Smriti Shamapant, discuss the science of microneedling on The Held Space podcast. In the episode, she explores how acupuncture and microneedling act as natural alternatives to treatments like Botox and shares insights on holistic skin rejuvenation.

Begin Your Skincare Transformation

Microneedling offers a powerful, evidence-based solution for anyone looking to improve their skin’s health and appearance without resorting to more invasive procedures. It’s a journey toward harnessing your skin’s own restorative power to achieve a naturally radiant and youthful glow.

If you’re looking for “microneedling near me” in the San Jose area and are ready to see the benefits for yourself, we invite you to book an appointment at Lokahi Wellness Space. Our skilled practitioners, Smriti, Yun Hee, and Qin, are here to guide you on your path to healthier skin.

Book your microneedling consultation with us today and take the first step toward the beautiful, vibrant skin you deserve.

Lokahi Wellness Space
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How to Relieve Dry Skin in the Winter

December 17, 2024/in Facial Rejuvenation, Skincare/by Lokahi Acupuncture San Jose

Tips to help relieve dry skin in the winter

Winter can be a magical season, filled with snowflakes, cozy sweaters, and hot cocoa by the fireplace. Yet, for many of us, it also brings a less enchanting companion—dry, flaky, and irritated skin. If you’ve spent every winter battling the relentless chill that leaves your skin feeling tight and uncomfortable, you’re not alone. But there’s hope! Rather than resorting to harsh chemicals or expensive creams, why not consider a holistic approach to skincare?

In this post, we’ll explore how to relieve dry skin in the winter with natural remedies.

These simple adjustments can help transform your winter skincare routine, leaving you with hydrated and radiant skin. Read on to discover expert tips and take back control over your skincare regimen during the harshest months of the year.

Why Winter Causes Dry Skin

Winter is notorious for causing dry skin due to several climatic factors. First, the cold air outside is often accompanied by lower humidity levels, which means less moisture in the air for your skin to absorb. Additionally, when we turn up the heat indoors, it further dries out the air, compounding the problem.

The sudden transition from chilly winds to warm indoor temperatures causes our skin to lose its natural oils. These oils act as a barrier, keeping moisture locked in. Without them, skin becomes dry and flaky. Understanding these factors is key to tackling the issue head-on and developing an effective skincare strategy.

But dryness isn’t just a cosmetic concern; it can lead to more serious skin issues. Cracked skin can expose you to bacteria and infections. That’s why it’s crucial to address not only the symptoms of dry skin in the winter but also the underlying causes.

The Benefits of a Holistic Approach

Holistic skincare offers a different perspective—one that looks at the body as a whole rather than focusing solely on the skin’s surface. This approach is rooted in the belief that various factors, including diet, lifestyle, and emotional well-being, impact skin health.

Facial rejuvenation treatments, such as micro-needling, offer incredible benefits for relieving dry skin in the winter. These treatments work by stimulating collagen production and enhancing the skin’s natural ability to retain moisture, leading to improved texture and hydration.

Micro-needling can penetrate the skin’s surface, allowing for better absorption of nourishing products that soothe and hydrate. By incorporating such treatments, you can effectively combat the harsh effects of winter weather on your skin. Below, we’ve also included other holistic remedies to help you maintain supple, radiant skin throughout the season.

Use a Humidifier

One of the simplest ways to combat dry skin in the winter is by adding moisture to your environment. A humidifier can do wonders for both your skin and your respiratory system. By increasing the humidity level in your home, you’re helping your skin retain its natural moisture.

When setting up your humidifier, aim for a humidity level between 30% and 50%. This range is optimal for maintaining hydrated skin without causing condensation issues in your home. Place the humidifier in rooms where you spend the most time, such as your bedroom or living area.

Running a humidifier overnight is especially beneficial.

It ensures that your skin remains moisturized while you sleep, a time when it naturally repairs and rejuvenates itself. Remember to clean your humidifier regularly to prevent the growth of mold and bacteria.

Lotion After a Hot Shower

While a hot shower feels heavenly during the cold winter months, it can wreak havoc on your skin. Hot water strips away essential oils, leaving your skin dry and vulnerable. To counteract this, make it a habit to apply lotion immediately after stepping out of the shower.

Choose a lotion that’s rich in emollients and humectants. Ingredients like glycerin, hyaluronic acid, and shea butter are excellent for locking in moisture. Apply the lotion while your skin is still damp to maximize absorption.

Don’t forget about your entire body. Although the face often gets the most attention, areas like elbows, knees, and hands can suffer from dryness too. A consistent post-shower routine will keep your skin soft and supple all winter long.

Facial Oil Overnight

Facial oils offer an extra layer of protection against the harsh elements winter brings. They’re especially beneficial for those with very dry or mature skin. Applying a facial oil overnight allows it to penetrate deeply, nourishing your skin as you rest.

Opt for oils that are non-comedogenic, meaning they won’t clog pores. Jojoba, argan, and rosehip oils are popular choices because they closely mimic the natural oils produced by our skin. Massage a few drops into your face and neck after applying your nighttime moisturizer for best results.

In addition to hydration, facial oils provide a soothing ritual that can be incredibly relaxing. Take a moment to indulge in this self-care practice and you’ll wake up to glowing, revitalized skin.

Stay Hydrated from Within

Hydration isn’t just about what you put on your skin; it’s also about what you put into your body. Drinking adequate water is crucial for maintaining healthy skin, especially during winter when we tend to drink less due to cooler temperatures.

Aim to drink at least eight 8-ounce glasses of water a day. Herbal teas and infusions are also excellent options to keep hydrated while enjoying a warm, comforting beverage. It’s important to listen to your body’s thirst cues and adjust your intake accordingly.

Incorporating hydrating foods into your diet can also make a significant difference with your dry skin in the winter. Foods high in water content, such as cucumbers, oranges, and melons, support hydration and provide essential vitamins and nutrients.

Nourish Your Skin with Diet

Nutrition plays a vital role in skin health. Consuming a balanced diet rich in antioxidants, vitamins, and healthy fats can enhance your skin’s natural glow and resilience. Consider adding more omega-3 fatty acids to your meals, found in foods like salmon, walnuts, and flaxseeds.

Vitamins A, C, and E are known for their skin-boosting properties. Leafy greens, bell peppers, and nuts are excellent sources. Incorporating a variety of colorful fruits and vegetables will ensure you’re getting a broad spectrum of nutrients.

If you’re unsure where to start, consulting with a nutritionist or your facial acupuncturist can provide guidance tailored to your specific needs and goals. Remember, true beauty starts from within.

Protective Clothing

Don’t underestimate the power of protective clothing in preserving skin health during winter. Cold winds and dry air can strip moisture from exposed skin, so bundling up is essential.

Opt for clothing made from breathable, natural fibers like cotton or wool, which allow your skin to breathe while providing insulation. Scarves, gloves, and hats are not only fashionable but also necessary accessories to shield your skin from the elements and help with dry skin in the winter.

Layering is another effective strategy. By wearing multiple layers, you can easily adjust your clothing to the varying indoor and outdoor temperatures, minimizing the shock to your skin.

Avoid Harsh Skincare Products

During winter, it’s important to be gentle with your skin. Harsh cleansers, exfoliants, and astringents can exacerbate dryness and irritation. Instead, reach for products that are mild and specifically formulated for sensitive skin.

Consider switching to a cream-based cleanser that will hydrate while it cleanses. Limit exfoliation to once a week, using gentle scrubs or enzyme masks. This will remove dead skin cells without compromising your skin’s barrier.

Additionally, avoid products containing alcohol and artificial fragrances, as these can be drying and irritating. Always patch-test new products to ensure they won’t cause an adverse reaction.

The Final Touch for Glowing Winter Skin

Winter doesn’t have to mean dry, uncomfortable skin. By implementing these holistic tips from a facial acupuncturist on how to relieve dry skin in the winter, you can enjoy radiant, hydrated skin no matter how low the temperatures drop.

From using a humidifier and applying lotion post-shower to nourishing your skin from within and practicing mindfulness, these strategies offer a comprehensive approach to winter skincare. But don’t stop here—your skincare journey is an ongoing one. Continue exploring holistic methods and keep fine-tuning your routine to meet your skin’s evolving needs.

Consider booking a session with a certified facial acupuncturist, Smriti Shamapant L.Ac, for personalized guidance and additional skincare advice. Her expertise can provide you with tailored solutions and help you elevate your skincare game.

Contact us today to schedule a consultation or learn more about our services.

Lokahi Acupuncture
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Caring for Hair & Skin Issues During Menopause

September 24, 2024/in Women's Health/by Lokahi Acupuncture San Jose

Rediscover Radiant Skin and Hair During Menopause with Chinese Medicine

Menopause can be a challenging phase for many women, often bringing about unwelcome changes to both skin and hair. From dryness and thinning to a loss of elasticity, these issues can leave you feeling less confident and comfortable in your own skin.

But what if there was a natural, holistic way to address these changes?

Enter Chinese medicine—a centuries-old practice that offers promising solutions to many solutions for skin issues during menopause. In this blog post, we’ll explore how Chinese medicine can support you in rediscovering your radiance and vitality during menopause.

Understanding Menopausal Skin and Hair Changes

Menopause is a natural biological process that marks the end of a woman’s reproductive years. During this period, the body undergoes significant hormonal changes, particularly a decrease in estrogen levels. Estrogen plays a critical role in maintaining the health of your skin and hair, and its decline can lead to a variety of issues.

One common skin issue during menopause is dryness. This happens because estrogen helps to maintain the skin’s moisture by stimulating the production of natural oils. Without sufficient estrogen, your skin may become dry, itchy, and less supple. Additionally, the skin loses its elasticity, leading to fine lines and wrinkles.

Hair also takes a hit during menopause. Women often experience thinning hair and even hair loss, which can be particularly distressing. The decrease in estrogen affects the hair growth cycle, leading to slower hair growth and increased shedding. These changes not only affect your appearance but can also impact your self-esteem.

The Principles of Chinese Medicine

To understand how Chinese medicine can help, it’s essential to grasp its fundamental principles. At its core, Chinese medicine aims to balance the body’s energy, known as Qi, and maintain harmony between the opposing forces of Yin and Yang. The body is interconnected through a network of meridians, or energy pathways, that run through various organs and systems.

Yin and Yang represent different aspects of the body’s functions and are crucial for maintaining health. Yin is associated with cooling and nourishing functions, while Yang is linked to warmth and activity. An imbalance of these forces can lead to various health issues, including those affecting the skin and hair.

Chinese medicine uses a combination of herbs, acupuncture, dietary recommendations, and lifestyle adjustments to restore balance and promote overall well-being. This holistic approach can be particularly effective in addressing the complex changes women experience during menopause.

Chinese Medicine and Menopausal Skin and Hair Health

Chinese medicine views menopausal symptoms as manifestations of underlying imbalances in the body.

For example, dryness in the skin and hair may be seen as a deficiency in Yin energy, which is responsible for nourishing and moisturizing the body.

Conversely, hot flashes and night sweats are often viewed as excess Yang energy.

Yin Deficiency as a Natural Component of Aging

Yin deficiency is an inherent aspect of the aging process, particularly in women navigating through menopause. As the body ages, the natural production of Yin—responsible for moisture and nourishment—declines. This gradual reduction can be attributed to various factors, including hormonal transitions, lifestyle choices, and environmental influences.

In Traditional Chinese Medicine (TCM), specific organs are closely associated with Yin energy, namely the Kidneys, Heart, and Liver.

The Kidneys play a pivotal role in storing Yin and are essential for overall vitality; a deficiency here can manifest as dryness in the skin and hair. Likewise, the Heart governs blood circulation and houses the mind (Shen). When Heart Yin is deficient, it can lead to insufficient blood flow to the skin, further contributing to its loss of elasticity and vitality.

Finally, the Liver is crucial for the smooth flow of Qi and blood; when Liver Yin is low, it can exacerbate feelings of stress and lead to more noticeable hair thinning and skin issues. Recognizing these organ connections is vital in addressing and treating the symptoms associated with Yin deficiency during menopause, offering a path to restoring balance and enhancing your well-being.

Several Chinese herbs are known for their ability to support skin and hair health during menopause. For instance, Dong Quai (Angelica sinensis) is often called the “female ginseng” and is used to balance hormones and improve skin health. He Shou Wu (Polygonum multiflorum) is another herb traditionally used to promote hair growth and maintain youthful skin.

In addition to herbs, acupuncture can be highly beneficial. By stimulating specific points on the body, acupuncture helps to balance the flow of Qi and can alleviate symptoms such as dryness, thinning hair, and even emotional stress, which can exacerbate menopausal symptoms.

Lifestyle and Dietary Recommendations

Chinese medicine emphasizes the importance of lifestyle and dietary choices in maintaining health. To support skin and hair health during menopause, consider incorporating the following recommendations:

Stay Hydrated: Drinking plenty of water is crucial for maintaining skin moisture and overall health. Herbal teas, such as those containing chrysanthemum or goji berries, can also be beneficial.
Eat a Balanced Diet: Focus on whole foods rich in essential nutrients. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins. Foods like sesame seeds, walnuts, and black beans are particularly nourishing for the skin and hair.
Practice Stress Management: Stress can worsen menopausal symptoms, so it’s important to find ways to relax and unwind. Practices such as Tai Chi, Qigong, and meditation can help balance your energy and promote a sense of calm.
Get Adequate Sleep: Quality sleep is vital for skin repair and overall health. Establish a regular sleep routine and create a calming bedtime environment.

TCM Approaches to Skincare During Menopause

Traditional Chinese Medicine (TCM) offers a holistic framework for supporting skin health during menopause through various methods that enhance overall well-being. TCM principles emphasize restoring balance to the body’s energies and integrating both herbal remedies and acupuncture techniques.

One innovative approach gaining popularity is needling, including nano and micro needling, which works by creating micro-injuries to stimulate collagen production and improve skin texture. Nano needling utilizes smaller needles, promoting more gentle and precise treatment for hydration and glow, while micro needling targets deeper layers, addressing more pronounced concerns such as wrinkles and scarring.

Facial acupuncture complements these techniques by encouraging blood flow and Qi circulation, which improves skin vitality by enhancing nutrient delivery. This method not only helps in addressing physical symptoms of aging but can also alleviate emotional stress associated with menopause. By integrating TCM with contemporary skincare techniques, women can embrace a multi-faceted approach that nurtures their skin while fostering emotional and physical balance during this transformative phase of life.

Gua Sha and Its Benefits for Skin Health During Menopause

Gua Sha, a traditional Chinese therapy that involves scraping a smooth-edged tool over the skin, can significantly enhance skin health during menopause. This technique promotes circulation, helps reduce puffiness, and encourages lymphatic drainage, addressing common concerns such as dryness and sagging that arise during this stage of life. By stimulating blood flow, Gua Sha facilitates the delivery of essential nutrients and oxygen to the skin, which in turn can improve its appearance and elasticity.

Moreover, Gua Sha can also aid in balancing the body’s energy, or Qi, which is particularly beneficial for women experiencing menopausal symptoms. As stress often accompanies menopause, this practice not only contributes to physical rejuvenation but also promotes emotional well-being by fostering relaxation and reducing tension.

Incorporating Gua Sha into a daily skincare routine, alongside herbal treatments from Chinese medicine, can create a synergistic effect—supporting both skin vitality and overall health during this transitional phase.

TCM Approaches to Haircare During Menopause

Traditional Chinese Medicine offers a range of approaches to support hair health during menopause, focusing on restoring balance and nurturing the body’s internal systems. One key consideration is reinforcing kidney health, as the kidneys are believed to house Yin energy, which is vital for healthy hair growth.

Integrating the following practices can be beneficial:

Herbal Remedies: Incorporate herbs such as He Shou Wu (Polygonum multiflorum), known for its ability to nourish the kidneys and promote healthy hair growth. Additionally, Goji Berries (Lycium barbarum) can enhance circulation and improve hair vitality due to their rich nutrient profile.
Acupuncture: Targeting specific acupoints related to the kidneys and liver through acupuncture can promote blood circulation to the scalp, encouraging hair follicle rejuvenation. Regular sessions can also help alleviate stress—a common factor that contributes to hair thinning during menopause.
Scalp Massage: Employing gentle scalp massage can stimulate blood flow and enhance energy (Qi) circulation, nourishing hair follicles. Consider using warm herbal oils infused with ingredients like rosemary or sesame to further support scalp health.
Adaptogens: Incorporate adaptogenic herbs such as Ashwagandha or Rhodiola into your routine. These herbs help the body cope with stress and hormonal fluctuations, contributing positively to overall hair health.

By integrating these TCM methods into your haircare routine, you can foster an environment conducive to hair growth and resilience during menopause, ensuring your hair remains vibrant and strong throughout the transition.

Conclusion

Revitalizing your skin and hair during menopause is not just about addressing the symptoms but understanding and balancing the underlying causes. Chinese medicine offers a holistic approach that can help you achieve this balance, leading to healthier, more radiant skin and hair.

By incorporating principles of Chinese medicine, lifestyle changes, and modern skincare techniques, you can take control of your menopausal symptoms and feel confident in your skin. If you’re interested in exploring how Chinese medicine can support your skin and hair health, consider consulting with our facial rejuvenation specialist, Dr. Smriti Shamapant to learn more!

Take the first step toward revitalizing your skin and hair today. Your body—and your confidence—will thank you.

Contact us today to schedule a consultation or learn more about our services.

Lokahi Acupuncture
408.279.9001
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Unveiling the Benefits of Microneedling for Acne Treatment

July 9, 2024/in Skincare/by Lokahi Acupuncture San Jose

Acne is more than just a skin problem. It can impact your confidence, social life, and overall well-being. For those who have tried countless treatments with little success, the search for an effective solution can feel endless. Enter microneedling, a promising technique that has been making waves in the skincare world. In this blog post, we’ll explore the benefits of microneedling for acne sufferers, shedding light on how microneedling for acne works and why it might be the game-changer you’ve been waiting for.

Why Do We Develop Acne

The Basics of Acne

Acne is a common skin condition that affects millions of people worldwide. It occurs when hair follicles become clogged with oil and dead skin cells. This blockage can lead to blackheads, whiteheads, pimples, and even severe cystic acne.

Hormonal Changes and Acne

One of the primary causes of acne is hormonal changes. During puberty, pregnancy, or even during menstrual cycles, hormone levels can fluctuate significantly. These fluctuations can lead to increased oil production in the skin, which is a major contributor to acne development.

Lifestyle and Environmental Factors

Stress, diet, and skincare habits also play crucial roles in acne formation. High-stress levels can trigger hormone production that leads to acne. Similarly, a diet high in sugars and fats can exacerbate the condition. Not to mention, using the wrong skincare products can clog pores and irritate the skin.

What is Microneedling?

Microneedling, also known as collagen induction therapy, involves using fine needles to create tiny punctures in the skin. These micro-injuries stimulate the skin’s natural healing processes, promoting the production of collagen and elastin.

The Science Behind Microneedling

When the skin is punctured, the body’s wound healing mechanisms are triggered. This leads to an increase in collagen and elastin production, which helps to improve the texture and appearance of the skin over time. The new collagen fills in acne scars and smooths out uneven skin tone.

Microneedling Devices and Techniques

There are various microneedling devices available, including derma rollers and automated pens. Professional treatments typically use more advanced devices that allow for deeper penetration and more precise control. At-home microneedling devices are also available but may not be as effective as professional treatments.

How Does Microneedling Help Reduce Acne?

Promoting Collagen Production

One of the primary benefits of microneedling for acne is its ability to boost collagen production. Collagen is a crucial protein that provides structure and elasticity to the skin. By increasing collagen levels, microneedling for acne can help to reduce the appearance of acne scars and improve overall skin texture.

Enhancing Skin Absorption of Topical Treatments

Microneedling creates tiny channels in the skin, which can enhance the absorption of topical treatments. This means that acne-fighting serums and creams can penetrate deeper into the skin, making them more effective.

Reducing Inflammation and Hyperpigmentation

Microneedling can also help to reduce inflammation and hyperpigmentation associated with acne. The increased blood flow to the treated area can help to reduce redness and swelling, while the new collagen production can help to fade dark spots left behind by acne.

Common Questions About Microneedling

Is Microneedling Safe for All Skin Types?

Microneedling is generally safe for all skin types, but it’s essential to consult with a skincare professional to determine if it’s right for you. Certain skin conditions, such as active acne or eczema, may require special considerations.

How Many Sessions Are Needed to See Results?

The number of sessions needed to see results can vary depending on the severity of your acne scars and your skin’s response to treatment. Most people see noticeable improvements after 3-6 sessions spaced about 4-6 weeks apart.

Are There Any Side Effects or Risks?

Microneedling is a minimally invasive procedure with few side effects. However, some people may experience temporary redness, swelling, or minor bruising. It’s essential to follow proper aftercare instructions to minimize the risk of infection.

Microneedling vs. Other Acne Treatments

Comparing Microneedling to Chemical Peels

While both microneedling and chemical peels can improve skin texture and reduce acne scars, they work in different ways. Chemical peels use acids to exfoliate the skin, while microneedling stimulates collagen production through micro-injuries.

Microneedling and Laser Therapy

Laser therapy is another popular treatment for acne scars, but it can be more expensive and require more downtime than microneedling. Both treatments can be effective, and your skincare professional can help you determine which is best for your needs.

Combining Microneedling with Other Treatments

Microneedling can be combined with other treatments, such as chemical peels or laser therapy, for enhanced results. Your skincare professional can create a customized treatment plan tailored to your specific needs.

If you’ve been struggling with acne and are tired of treatments that don’t deliver, microneedling might be the solution you’ve been looking for. From reducing acne scars and improving skin texture to decreasing inflammation, the benefits of microneedling for acne treatment are numerous and well-documented.

Don’t wait any longer to take control of your skin’s health. Consider booking a consultation with our facial acupuncturist today. Smriti Shamapant, DACM, LAc, Dipl OM is a dedicated Doctor of Acupuncture and Chinese Medicine at Lokahi Acupuncture, with a unique blend of expertise in facial rejuvenation, pain, and pediatric care.

Feel free to reach her at smriti@lokahiacupuncture.com for assistance in choosing the right product to meet your unique needs.

Smriti Shamapant
San Jose Acupuncturist
Lokahi Acupuncture
408.279.9001
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The Rise of Mineral-Based Makeup: A Natural Choice for Beauty Enthusiasts

June 25, 2024/in Skincare/by Lokahi Acupuncture San Jose

In the ever-evolving world of beauty, the demand for more natural and skin-friendly products has led to a surge in popularity of mineral-based makeup. This trend, which emphasizes the use of pure, earth-derived ingredients, has captured the hearts of beauty enthusiasts and professionals alike.

But what exactly is mineral-based makeup, and why is it becoming a staple in so many makeup bags?

Mineral-based makeup is formulated from naturally occurring minerals, unlike conventional makeup, which can contain synthetic dyes, fragrances, and preservatives.

Key Ingredients in Mineral-Based Makeup

Titanium Dioxide and Zinc Oxide: These minerals are known for their sun-protective properties, providing natural SPF and protecting the skin from harmful UV rays. They also possess anti-inflammatory properties, making them ideal for sensitive skin types.
Mica: This mineral adds a subtle shimmer to makeup products, giving the skin a radiant glow. It is often used in foundations, blushes, and eyeshadows to enhance luminosity.
Iron Oxides: These pigments are responsible for the wide range of colors available in Mineral-based makeup. They are safe, non-toxic, and offer excellent coverage.
Kaolin Clay: Often included in mineral powders to absorb excess oil and reduce shine, kaolin clay helps control oily skin and provides a matte finish.

Importance of Mineral-Based Makeup After Microneedling or Facial Acupuncture

Microneedling and facial acupuncture are popular treatments for rejuvenating the skin, enhancing collagen production, and addressing various skin concerns such as fine lines, acne scars, and hyperpigmentation. These procedures can increase the skin’s absorption rate by up to 3000%, making it crucial to use mineral-based and natural makeup products to avoid absorbing harmful chemicals.

After microneedling or facial acupuncture, the skin can be particularly delicate, making Mineral-based makeup essential due to its gentle, chemical-free formulation that is less likely to cause irritation. Its breathable, non-comedogenic properties ensure it does not clog pores, preventing breakouts and supporting the healing process.

The zinc oxide and titanium dioxide in Mineral-based makeup provide natural anti-inflammatory benefits, soothing the skin, reducing redness, and promoting faster recovery. Additionally, the natural SPF in these minerals offers protection against UV damage, preventing further harm and pigmentation issues. Mineral-based makeup’s clean and simple ingredients further promote healing by avoiding additional irritants, maintaining the benefits of microneedling and facial acupuncture for optimal results.

Recommended Mineral-Based Makeup Brands

BareMinerals:

Product to Try: Original Loose Powder Foundation SPF 15

Why It’s Great: One of the pioneers in Mineral-based makeup, BareMinerals offers a wide range of products known for their purity and skin-friendly ingredients. This foundation provides buildable coverage and a natural, luminous finish.

Jane Iredale:

Product to Try: PurePressed Base Mineral Foundation SPF 20

Why It’s Great: This brand focuses on clean, mineral-based formulations that enhance natural beauty while caring for the skin. The PurePressed Base offers a semi-matte finish and is available in a variety of shades.

Alima Pure:

Product to Try: Satin Matte Foundation

Why It’s Great: Known for its high-quality, ethically sourced ingredients, Alima Pure provides a luxurious range of Mineral-based makeup options. The Satin Matte Foundation is lightweight, buildable, and perfect for everyday wear.

Lily Lolo:

Product to Try: Mineral Foundation SPF 15

Why It’s Great: A British brand that delivers beautiful, natural-looking Mineral-based makeup with a commitment to cruelty-free and eco-friendly practices. This foundation offers a smooth finish and long-lasting wear.

Inika Organic:

Product to Try: Loose Mineral Foundation SPF 25

Why It’s Great: Inika Organic combines the benefits of Mineral-based makeup with certified organic ingredients. Their Loose Mineral Foundation provides excellent coverage and a natural finish, suitable for all skin types.

This article is written by Smriti Shamapant, DACM, LAc, Dipl OM. She is a dedicated Doctor of Acupuncture and Chinese Medicine at Lokahi Acupuncture, with a unique blend of expertise in facial rejuvenation, pain, and pediatric care. Feel free to reach her at smriti@lokahiacupuncture.com for assistance in choosing the right treatment to meet your unique needs.

Smriti Shamapant
San Jose Acupuncturist
Lokahi Acupuncture
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Facial Rejuvenation: Microneedling, Nanoneedling, and Cosmetic Facial Acupuncture

Facial Rejuvenation FAQ

November 30, 2023/in Facial Rejuvenation, Skincare/by Lokahi Acupuncture San Jose

Frequently Asked Questions about Microneedling, Nanoneedling, and Cosmetic Facial Acupuncture

Are you considering a facial rejuvenation treatment to enhance your skin’s appearance?

Cosmetic facial acupuncture, nanoneedling, and microneedling are popular options that can help rejuvenate your skin.

Read on to find out the answers to some of your most frequently asked questions about facial rejuvenation treatments to help you make an informed decision.

What are the benefits of these treatments?

All three treatments offer a range of benefits, including:

Reduction in the appearance of fine lines and wrinkles.
Improved skin tone and texture.
Softer and younger-looking skin with fewer signs of aging.
Improvement in the appearance of uneven skin tone (hyperpigmentation), acne scars, traumatic scars, and stretch marks.

How is nanoneedling or microneedling done?

The treatment involves using a specialized tool with either micro-needles (for microneedling) or micro-points (for nanoneedling).

Here’s a basic overview of the process:

A sterile cartridge containing micro-needles or micro-points is attached to the device.

If you’re getting microneedling, a light numbing cream may be applied to your skin to enhance comfort.

For added benefits, you will receive LED light therapy.

After the numbing cream (for microneedling) is removed, hyaluronic acid, stem cell serum, and marine biopeptide serums are applied to your skin.

The practitioner glides the tool across your skin at the appropriate depth, ensuring thorough coverage.
Your 75 minute treatment is concluded with a cold gua sha session, an aloe vera face mask, and application of hand curated facial oil.

What does it feel like?

The sensation during the treatment is often described as feeling like sandpaper moving across the skin. Some areas may be more sensitive than others, but the speed of the needle tip can be adjusted to make the treatment more comfortable. Don’t hesitate to communicate with your practitioner if you need any adjustments.

What is the downtime?

Immediately after the treatment, you may notice some redness on your skin. The duration of redness and downtime varies depending on the specific technique used and the number of passes performed. On average, patients experience redness for 2-4 days, but individual experiences can vary.

Make sure to follow aftercare instructions to care for your skin properly. It is important not to use any makeup, soap, or harsh chemicals on your face for a few days post treatment. Downtime is quite minimal, which makes this form of facial care even more ideal!

When will I see results?

Patients often notice an immediate glow to their skin after the treatment. With nanoneedling and microneedling, visible improvements continue to develop over several weeks, and results can keep getting better for months after each session. Generally, you will start to see changes in week 3 that will only improve further with each session.

How many treatments will I need?

Because cosmetic acupuncture is meant to be done before an event, you may need about 2 treatments the week before your big day. However, for microneedling and nanoneedling, It’s usually recommended for most patients to receive a series of treatments spaced out at 1-week (nanoneedling) or 4-week (microneedling) intervals. For individuals with deeper wrinkles or significant acne scars, a more extensive treatment plan may be necessary.

How does it work?

These treatments create controlled microtraumas in the skin through the use of needles or micro-points. This stimulates the body’s natural repair response and promotes the production of collagen. As a result, you get improved skin elasticity, reduced fine lines and wrinkles, and a more even complexion.

Which one should I choose?

Deciding between cosmetic facial acupuncture, nanoneedling, and microneedling depends on your preferences and goals.

Here’s a quick comparison:

Cosmetic Facial Acupuncture:

Cosmetic acupuncture, also known as facial acupuncture or acupuncture facelift, is a natural and non-invasive rejuvenation technique that involves the insertion of fine acupuncture needles into specific points on the face. T

his holistic approach aims to promote collagen production, improve blood circulation, and reduce fine lines and wrinkles, resulting in a more youthful and radiant complexion. Can be done twice weekly and is the best method the day before an event for an immediate glow. CAN be done on pregnant patients.

Nanoneedling:

Nanoneedling is an advanced skincare treatment that creates microscopic channels in the skin to allow for optimal product absorption. This treatment stimulates the production of collagen and enhance the absorption of topical serums, promoting skin rejuvenation and improved texture. Nanoneedling can lead to a visible reduction in wrinkles and acne scars, improved hyperpigmentation from sun damage, smaller pore size, and tighter skin!

Nanoneedling is a gentler alternative to traditional microneedling and is suitable for various skin concerns. Can be done once weekly. Cannot be done on pregnant patients.

Microneedling:

Microneedling, also known as collagen induction therapy, is a minimally invasive cosmetic procedure that uses tiny needles to create controlled micro-injuries in the skin. These micro-injuries trigger the body’s natural healing process, stimulating collagen and elastin production, resulting improved skin texture, reduced scarring, and a more youthful appearance.

Microneedling is commonly used to treat acne scars, fine lines, and uneven skin tone. Can be done once every 4 weeks. Cannot be done on pregnant patients.

Note: Both microneedling and nanoneedling significantly increase the penetration of skincare products, with microneedling boosting it by 3000% and nanoneedling by 97%. This enhances the effectiveness of your skincare routine, ensuring your skin receives maximum benefits from your products.

How do I prepare for my treatment?

In preparation for your upcoming cosmetic acupuncture session, it’s important to minimize sun exposure as sunburned or tanned skin can heighten the potential for complications. Additionally, refrain from using products that contain retinoids (retinol), alpha hydroxy acids (AHAs), beta hydroxy acids (BHAs), and other potent exfoliants for at least one week prior to the procedure.

Refrain from seeking other skin treatments such as chemical peels, facial hair waxing, laser therapy, or intense pulsed light (IPL) within two weeks of your scheduled microneedling appointment. If you’re currently on blood-thinning medications or supplements, please consult with your healthcare provider to discuss the temporary discontinuation of these agents to mitigate the risk of excessive bleeding or bruising during the cosmetic acupuncture procedure.

Lastly, please avoid alcohol for the 24 hours prior to your procedure.

Schedule a free 15-minute consultation today!

Smriti Shamapant
San Jose Acupuncturist
Lokahi Acupuncture
408.279.9001
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Facial Acupuncture Benefits

November 9, 2023/in Acupuncture Treatment, Skincare/by Lokahi Acupuncture San Jose

Old Age Secrets in a New Age World

We live in a world where we encounter the standards set by the beauty industry at every turn , offering numerous invasive treatments to turn back the clock.

However, there’s a growing trend towards holistic and natural approaches to enhance one’s natural beauty and rejuvenate the skin. One such approach is facial acupuncture, deeply rooted in traditional Chinese medicine-and it’s making a comeback in today’s world!

Facial acupuncture presents an alternative that doesn’t require surgery or drastic measures. Let’s dive into the benefits of facial acupuncture, how it works, and the three distinct forms we offer: Cosmetic Acupuncture, Nanoneedling, and Microneedling.

Facial Acupuncture Benefits

Natural Anti-Aging:

Often referred to as “natural Botox,” facial acupuncture can effectively reduce fine lines and wrinkles by stimulating collagen production. Collagen is a vital protein that provides structure to the skin. As we age, collagen production decreases, leading to sagging skin and wrinkles. Through the use of fine needles into the skin, facial acupuncture prompts the body to produce more collagen. This results in firmer, smoother skin, which retains a youthful appearance.

Improved Skin Texture:

Elastin is another essential protein that maintains skin elasticity. The stimulation of blood flow and oxygen supply to the facial tissues through facial acupuncture promotes the production of these proteins, reducing puffiness and enhancing skin texture. This not only leads to a more radiant complexion but also helps to reverse the effects of aging by restoring skin’s natural elasticity.

Stress Reduction:

In addition to its cosmetic advantages, facial acupuncture’s roots in traditional acupuncture offer the added benefit of stress reduction. Stress is a major contributor to premature aging and skin issues. The precise insertion of needles at specific points on the face and body can alleviate stress and anxiety, contributing to an overall youthful appearance and improved well-being. Reduced stress levels can help prevent the formation of stress lines and wrinkles, leaving the skin looking more relaxed and youthful.

Enhanced Muscle Tone:

Facial acupuncture can target specific facial muscles to lift and tone, providing a non-surgical facelift effect. Muscles that sag with age can be revitalized through acupuncture. This natural approach enhances facial muscle tone, helping to reverse the effects of aging. It’s like a workout for the face, increasing circulation and rejuvenating facial muscles.

Improved Skin Vitality:

Many patients report experiencing a healthy glow and enhanced skin vitality after undergoing a course of facial acupuncture treatments. The holistic approach of this ancient technique fosters overall well-being that shines through in one’s complexion. Improved circulation and the body’s natural healing response combine to give the skin a refreshed, revitalized appearance.

But HOW Does Facial Acupuncture Work?

Facial acupuncture works wonders in promoting skin rejuvenation through a fascinating process. By delicately inserting fine acupuncture needles into specific points on the face, controlled microtrauma within the skin’s dermal layer are created. While it may seem counterintuitive, this minor “injury” triggers the body’s natural healing response, leading to a significant increase in collagen production – a crucial protein responsible for skin structure and firmness.

In addition to collagen stimulation, facial acupuncture enhances blood circulation within the treated areas. This improved circulation ensures a better supply of essential nutrients and oxygen to the skin, facilitating tissue repair, collagen synthesis, and the removal of waste products and toxins. Moreover, acupuncture is believed to influence the release of fibroblasts and growth factors, such as TGF-beta (transforming growth factor-beta), which play a vital role in collagen and elastin production.

Acupuncture plays a pivotal role in regulating inflammation, fostering an environment conducive to collagen formation and remodeling. Additionally, acupuncture’s influence extends to the nervous system and hormonal balance, contributing to collagen stimulation. Specific acupuncture points have the potential to stimulate the release of neurotransmitters and neuropeptides, potentially affecting tissue repair and regeneration, while also influencing hormone levels.

Types of Facial Acupuncture Treatments at Lokahi Acupuncture:

Cosmetic Facial Acupuncture:

A non-invasive, natural method involving fine needle insertion into specific facial points to boost collagen, enhance blood flow, reduce wrinkles, and achieve a youthful glow.

Nanoneedling:

A newer and less invasive approach, nanoneedling utilizes a textured surface to create microscopic channels in the skin, smoothing out skin tone and improving the absorption of skincare products.

Microneedling:

Also known as collagen induction therapy, microneedling employs fine needles to create micro-injuries that trigger the body’s natural wound healing process, promoting the production of collagen and elastin in fine lines and wrinkles.
Stay tuned for our upcoming blog post, where we’ll delve into each treatment, helping you discover the one that’s the perfect fit for your needs!

Smriti Shamapant
San Jose Acupuncturist
408.279.9001
Follow us on Instagram
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Lokahi's New Line of Natural Skincare Products

Radiant Skin, Naturally: The Acupuncture Alchemy for Holistic Beauty

October 26, 2023/in Facial Rejuvenation, Skincare/by Lokahi Acupuncture San Jose

Introducing Lokahi’s New Line of Natural Skincare Products

Your face is a canvas that tells the unique story of your life and experiences. Taking care of it in a way that aligns with your values of wellness is essential to feeling confident in the skin you are in.

At Lokahi Acupuncture, we embrace the natural journey of aging and the desire to nurture your mind, body, and spirit through holistic and natural means. That’s why we are thrilled to introduce our range of upcoming skincare products, each meticulously crafted to cater to distinct needs and amplify your innate beauty. Discover the transformative power of nature for healthier, more vibrant skin and holistic well-being!

Did you know that the order of your skincare routine can significantly impact product effectiveness? Using products incorrectly can impact their efficacy and can cost you hundreds of dollars without achieving the desired results.

Continue reading to the end to discover our easy 7-step morning and evening skincare routine to ensure you get the best out of your products!

Meet Our Newest Skincare Offerings:

Swiss Apple Stem Cell Serum

Discover the power of Swiss Apple Stem Cells, sourced from the rare Uttwiler Spätlauber apple, prized for its remarkable ability to combat signs of aging thanks to long-living tissue stem cells and a distinctive blend of metabolites and epigenetic factors. This serum is a wonderful option for combating the signs of aging and achieving a radiant and youthful complexion.

This product is cruelty-free & formulated without parabens, synthetic dyes, petrochemicals, animal by-products and phthalates.

Benefits:

Elevates human stem cell production
Diminishes wrinkles
Promotes skin cell regeneration
Shields skin cells from stress
Acts as a potent free radical scavenger

Directions: Apply this product as the initial step in your skincare routine, immediately after cleansing your face.

Marine Bio-Peptides Serum

Our Marine Bio-Peptides Serum combines the richness of anti-aging botanicals with peptide-rich seaweed, enriched with Omega 9 nutrients. This potent formula actively diminishes melanin synthesis, inhibits tyrosinase, and blocks matrix metalloproteinases, making it an ideal choice for individuals dealing with dark spots or an uneven skin tone. These fish-derived peptides are a versatile solution for those looking to achieve a more youthful and tighter complexion with a smoother skin texture.

This product is cruelty-free & formulated without parabens, synthetic dyes, petrochemicals, animal by-products and phthalates.

Benefits:

Improves skin elasticity and firmness
Provides antioxidant and antimicrobial properties
Reduces hyperpigmentation
Boosts collagen production
Reduces inflammation

Directions: Apply this product as the initial step in your skincare routine, immediately after cleansing your face.

Rosehips Oil

Experience the gentle yet powerful properties of our Rosehips sealing oil to naturally illuminate your complexion. This multifunctional oil simultaneously serves as a mild astringent while also serves to deeply hydrate. Versatile and suitable for a wide range of skin types, this oil offers relief to even the most sensitive skin.

This product is formulated without parabens, sulfate, synthetic dyes, artificial fragrances, and phthalates.

Benefits:

Promotes skin regeneration
Aids in Anti-aging
Enhances elasticity and collagen production
Delivers deep hydration
Rich in vitamin A

Directions: Apply face oil at the very end of your evening skincare routine to seal in the benefits of your products and maintain moisture

Geranium Sandalwood Oil

The Geranium Sandalwood oil offers a powerful blend to address various skincare needs. Whether you’re dealing with acne or want to maintain skin health, this serum has you covered. This oil combines the strengths of geranium and sandalwood, delivering a powerful blend that can combat dryness while countering the formation of free radicals.

This product is formulated without parabens, sulfate, synthetic dyes, artificial fragrances, and phthalates.

Benefits:

Antibacterial, antimicrobial, and antiseptic properties
Combats acne and soothes skin irritation
Enhances skin cell vitality and elasticity

Directions: Apply face oil at the very end of your evening skincare routine to seal in the benefits of your products and maintain moisture

Co Q10 Under Eye Cream

Experience a refreshed and radiant look with our Co Q10 Under Eye Cream. It goes beyond hydration to actively address common under-eye concerns, ensuring your gaze is youthful and revitalized. Coenzyme Q10 (CoQ10) supports eye health by providing antioxidant protection against oxidative damage and providing an energy boost to the delicate skin around the eyes. Its anti-inflammatory properties also help soothe and calm the eye area, addressing concerns like puffiness and dark circles.

This product is cruelty-free & formulated without parabens, synthetic dyes, petrochemicals, animal by-products and phthalates.

Benefits:

Targets fine lines, puffiness, and dark circles
Provides age-defying Coenzyme Q10
Brightens the under-eye area
Firms and rejuvenates

Directions: Gently pat this cream beneath your eyes immediately after your serum has fully absorbed, and then follow with your preferred day or night cream, sealing in the benefits with a nourishing face oil.

Retinol Anti-Aging Cream

Our Retinol Anti-Aging Cream unveils the magic of retinol, a potent form of Vitamin A. Retinol boosts skin renewal by accelerating cell turnover, stimulating collagen for firmness and preventing dead skin cell buildup. Use it to achieve a radiant and more youthful appearance while addressing common signs of aging.

This product is cruelty-free & formulated without parabens, synthetic dyes, petrochemicals, animal by-products and phthalates.

Benefits:

Reduces fine lines and wrinkles
Accelerates skin cell turnover
Improves skin texture

Directions: Use a pea-sized amount of retinol cream after your serums have fully absorbed. Apply it evenly, avoiding the eye area.

Reishi Mushroom Antioxidant Day Cream

Begin your day with our Reishi Mushroom Antioxidant Day Cream, your shield against daily environmental stressors. Enriched with the natural potency of Reishi mushrooms, this cream harnesses their bioactive triterpenes, polysaccharides, and antioxidants to soothe inflammation, lock in moisture, and defend against free radicals, promoting skin health and a youthful glow.

This product is cruelty-free & formulated without parabens, synthetic dyes, petrochemicals, animal by-products and phthalates.

Benefits:

Offers antioxidant protection
Reduces inflammation
Promotes collagen production
Shields skin from free radicals

Directions: Apply this cream in your morning facial skincare routine after applying your serums, then follow with a hydrating face oil for a comprehensive regimen.

Yucca and Comfrey Calming Night Cream

Unwind at the end of your day with our Yucca and Comfrey Calming Night Cream, designed to rejuvenate your skin while you sleep. Yucca contains saponins, a natural compound that gently cleanses and hydrates, removing impurities, while retaining moisture. Comfrey contains allantoin, a natural compound that stimulates cell growth for wound healing, reducing inflammation and enhancing skin texture, ultimately reducing fine lines and wrinkles.

This product is cruelty-free & formulated without parabens, synthetic dyes, petrochemicals, animal by-products and phthalates.

Benefits:

Soothes and nourishes the skin
Reduces redness and irritation
Works harmoniously with your skin’s natural rejuvenation process

Directions: Apply this cream in your evening facial skincare routine after applying your serums, then follow with a hydrating face oil for a comprehensive regimen.

Follow These 7 Simple Steps to Maximize the Benefits of Your Skincare!

Morning Skincare Routine:

Cleansing: Start with a gentle cleanser to remove dirt and impurities.

Toner: Apply toner to balance your skin’s pH and prepare it for the next steps.

Serum: If you use a targeted serum for specific concerns, apply it with your fingertips, gently patting it into the skin.

Retinol (If Applicable): If using retinol during the day, follow with a broad-spectrum sunscreen; otherwise, reserve retinol for nighttime use. Apply a pea sized amount evenly to the entire face, avoiding the eye area.

Eye Cream: Gently dab eye cream around the eye area.

Day Cream: Use moisturizing day cream to protect your skin from environmental stressors and reduce potential dryness or irritation.

Sunscreen: Finish with a broad-spectrum sunscreen to safeguard your skin from UV damage.

Evening Skincare Routine:

Cleansing: Start with a gentle cleanser to remove makeup, dirt, and impurities.

Toner: Apply toner to balance your skin’s pH and prepare it for the next steps.

Serum: If you use a targeted serum for specific concerns, apply it with your fingertips, gently patting it into the skin.

Retinol: Apply a pea sized amount evenly to the entire face, avoiding the eye area.

Eye Cream: Gently dab eye cream around the eye area.

Night Cream: Apply moisturizing night cream to repair and replenish skin while you sleep.

Face Oil: Use a few drops and apply a thin, even layer to lock in all the benefits of your skincare regimen.

These routines will help you achieve and maintain healthy, glowing skin.

Lokahi Acupuncture
408.279.9001
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Make an Appointment